1 serving (50 grams) contains 120 calories, 13.5 grams of protein, 6.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
573.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon sec
Jambon Sec, or 'dry-cured ham,' is a salted and air-dried pork product originating from France, though similar methods are used in other European countries like Spain and Italy. It is prized in French cuisine for its rich, savory flavor and firm texture. Jambon Sec is traditionally served thinly sliced as part of charcuterie boards or in sandwiches. Nutritionally, it is high in protein, providing about 16-20 grams per 100 grams, though it's also high in sodium due to the curing process. It contains small amounts of essential vitamins and minerals such as vitamin B6, niacin (B3), zinc, and selenium, which are important for immune function and energy metabolism.
Health Benefits
- High in protein, supports muscle repair and maintenance with around 16-20 grams per 100 grams.
- Provides selenium, a mineral that boosts antioxidant activity and supports thyroid health.
- Contains vitamin B6, essential for neurotransmitter synthesis and brain health.
Dietary Considerations
Selection and Storage
Store Jambon Sec in a cool, dry place if whole, or refrigerate once opened. Wrap tightly in parchment paper or plastic wrap to prevent drying in the fridge.
Common Questions About Jambon sec Nutrition
Is jambon sec high in protein?
Yes, jambon sec is high in protein. A 1-ounce (28g) serving typically contains about 7-8 grams of protein, making it a great option for those looking to increase their protein intake while consuming a relatively low amount of calories.
Can I eat jambon sec on a keto diet?
Yes, jambon sec is keto-friendly as it is naturally low in carbohydrates and high in protein and fat. A typical serving contains almost zero carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating jambon sec?
Jambon sec is a good source of protein and provides important nutrients like iron and zinc. However, it is also high in sodium, with a single serving containing around 500-700mg, which is a concern for individuals watching their salt intake or managing high blood pressure.
What is the recommended portion size for jambon sec?
A standard portion size is typically 1 ounce (28g), which is around 2-3 thin slices. Due to its high sodium content, it's important to enjoy jambon sec in moderation as part of a balanced diet.
How does jambon sec compare to other cured meats like prosciutto?
Jambon sec is similar to prosciutto in taste and nutritional content, as both are dry-cured hams. However, jambon sec often has a firmer texture and a slightly more intense flavor, depending on the specific curing process and origin. Both are rich in protein but should be consumed in moderation due to their high sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
