1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam pancakes
Jam pancakes are a sweet dish composed of fluffy pancakes topped or filled with fruit jam. They are popular in many cuisines globally, including American breakfast culture and European desserts. Pancakes are typically made from a batter of flour, eggs, milk, and a leavening agent, such as baking powder, and are cooked on a griddle. The nutritional profile of jam pancakes varies based on ingredients, but a standard serving provides carbohydrates from flour and jam, along with protein and fat from milk and eggs. Jam adds natural sugars, often accompanied by small amounts of vitamins and antioxidants, particularly if made with fruit-rich jams like strawberry or blueberry. However, the dish tends to be calorie-dense and higher in refined sugars due to the jam and pancake elements, making it suitable for occasional indulgence rather than daily consumption.
Health Benefits
- Provides energy from carbohydrates, which are the body's primary fuel source.
- Contains small amounts of calcium from milk, supporting bone health.
- Fruit-based jams can contribute antioxidants such as vitamin C, promoting immune function (depending on the type of jam used).
Dietary Considerations
Selection and Storage
Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or skillet for best texture. If using homemade jam, refrigerate and consume within 1-2 weeks.
Common Questions About Jam pancakes Nutrition
How many calories and nutrients are in jam pancakes?
Jam pancakes typically contain around 200-300 calories per serving (2 pancakes) depending on the size and type of ingredients used. They are generally low in protein, with about 3-6g per serving, and contain minimal vitamins and minerals unless fortified. The sugar content can be high due to the jam, contributing around 15-20g of added sugar per 2-pancake serving.
Are jam pancakes compatible with a vegan diet?
Jam pancakes can be made vegan by replacing ingredients like eggs with substitutes such as flaxseed or chia seeds and dairy milk with plant-based alternatives like almond or oat milk. However, ensure the jam is also vegan, as some brands may contain gelatin or non-vegan sugar processing methods.
Are there any health concerns with eating jam pancakes?
The primary concern with jam pancakes is their high sugar and carbohydrate content, which can lead to blood sugar spikes if not balanced with protein or fiber. They are also generally not a good source of essential nutrients. Consuming them occasionally as part of a balanced diet is fine, but frequent intake may contribute to weight gain or poor dental health.
What is the recommended serving size for jam pancakes?
A standard serving size for jam pancakes is 2 medium pancakes with about 1 tablespoon of jam per pancake. To make them more balanced, consider pairing with a source of protein like Greek yogurt or adding fruit for fiber and additional nutrients.
How do jam pancakes compare to plain pancakes?
Jam pancakes are typically higher in sugar and slightly more calorie-dense than plain pancakes due to the added jam topping. While plain pancakes can be a blank slate for healthier toppings like sliced fruit or nut butter, jam pancakes are more likely to lead to higher sugar consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
