1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalepeno mayo dip
Jalapeno Mayo Dip is a creamy condiment originating from American fusion cuisine, known for its rich, tangy flavor with a spicy kick from jalapenos. It typically combines mayonnaise, chopped or pureed jalapenos, and seasonings like lime juice, garlic, and salt. Mayonnaise provides fat and calories, while jalapenos contribute vitamins such as Vitamin C and dietary fiber. Depending on preparation, it may also contain small amounts of potassium and antioxidants from fresh ingredients. This dip is often used to enhance burgers, sandwiches, or tacos and is favored in Tex-Mex dishes.
Health Benefits
- Vitamin C from jalapenos boosts immune function and supports skin health.
- Capsaicin in jalapenos may aid metabolism and contribute anti-inflammatory properties.
- Mayonnaise offers healthy fats from eggs and oils, which support brain and heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3–5 days for optimal freshness.
Common Questions About Jalepeno mayo dip Nutrition
What are the nutritional details of jalapeño mayo dip?
Jalapeño mayo dip typically contains around 100-120 calories and 10-12 grams of fat per tablespoon, depending on the brand or recipe. It is not a significant source of protein, usually providing less than 1 gram per serving, and is low in carbohydrates with around 1-2 grams per tablespoon. It is rich in fats and may contain small amounts of vitamins like Vitamin E from the oil base.
Is jalapeño mayo dip suitable for a keto or low-carb diet?
Yes, jalapeño mayo dip is usually keto-friendly as it is primarily made from mayonnaise (oil and egg yolks) and jalapeños, with minimal carbohydrates—typically around 1-2 grams per tablespoon. However, check the ingredients for added sugars or high-carb fillers which could increase the carbohydrate content.
Are there any health concerns with eating jalapeño mayo dip?
Jalapeño mayo dip is high in fat and calories, so it should be consumed in moderation, especially if you are monitoring your calorie intake. It can also be high in sodium, depending on the recipe, which might be a concern for individuals with high blood pressure. Additionally, some people sensitive to spicy foods may experience digestive discomfort from the jalapeños.
What is the recommended portion size for jalapeño mayo dip?
A typical serving size for jalapeño mayo dip is about 1-2 tablespoons, which provides approximately 100-240 calories. This amount is generally enough to complement dishes like vegetables or chips without overloading on fats or calories.
How does jalapeño mayo dip compare to regular mayonnaise?
Jalapeño mayo dip is similar to regular mayonnaise in calorie and fat content since it shares the same base ingredients. However, it has an added spicy flavor from jalapeños, which can enhance the taste of dishes. Be mindful that some versions may have added sugar or preservatives compared to plain mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
