1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy aioli
Spicy aioli is a creamy, flavorful sauce made primarily from egg yolks, oil, garlic, and chili peppers or other spices to add heat. It originates from the Mediterranean region, particularly Southern France and Spain, where traditional aioli (without spice) is a culinary staple. Spicy aioli is typically used as a condiment for vegetables, seafood, or grilled dishes. Nutritionally, it is high in calories due to its fat content from oil and egg yolks. It contains essential fatty acids, small amounts of protein, and fat-soluble vitamins like vitamin E, but it is low in carbohydrates and fiber. The addition of chili peppers can provide capsaicin, which has metabolic and anti-inflammatory benefits.
Health Benefits
- Rich source of monounsaturated fats from olive or canola oil, supporting heart health and lowering bad cholesterol.
- Contains vitamin E, an antioxidant that helps protect cell membranes from oxidative stress.
- Capsaicin from chili peppers may boost metabolism and promote anti-inflammatory effects in the body.
Dietary Considerations
Selection and Storage
Store spicy aioli in an airtight container in the refrigerator for up to 5 days. Avoid leaving it at room temperature to prevent bacterial growth.
Common Questions About Spicy aioli Nutrition
What is the nutritional content of spicy aioli?
Spicy aioli is typically high in calories and fat due to its mayonnaise base, with about 90-100 calories and 10 grams of fat per tablespoon, depending on the recipe. It contains minimal protein (less than 1 gram per tablespoon) and trace amounts of vitamins like Vitamin E from oils. However, it is low in carbohydrates, making it suitable for certain diets.
Can I eat spicy aioli on a keto or low-carb diet?
Yes, spicy aioli is generally keto- and low-carb-friendly because it is primarily made from mayonnaise and spices, which are low in carbohydrates. A typical serving (1 tablespoon) contains less than 1 gram of carbs, making it a viable option for these diets.
Is spicy aioli healthy, or are there any concerns?
Spicy aioli can be enjoyed in moderation, but it is calorie-dense and high in fat, which may contribute to weight gain if overconsumed. Additionally, some recipes contain added salt or oils that can increase sodium and saturated fat intake. Opt for homemade versions using healthier oils or reduced-fat mayonnaise to control the ingredients.
What is the recommended serving size for spicy aioli?
A typical serving size for spicy aioli is about 1 tablespoon. This small portion is enough to enhance flavor without adding excessive calories or fat. Be mindful not to overuse it, as the calories can add up quickly if used liberally.
How does spicy aioli compare to regular mayonnaise?
Spicy aioli and regular mayonnaise share a similar base, so they have comparable calorie and fat content. Spicy aioli includes flavor enhancers like garlic, chili sauce, or spices, adding more depth and heat. It can be made at home easily and customized with your preferred spice level, while store-bought spicy aioli might have additives or more sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
