Nutrition Facts for Sweetcorn mayo dip
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Sweetcorn Mayo Dip

Image of Sweetcorn Mayo Dip
Nutriscore Rating: 53/100

Creamy, zesty, and packed with a delightful crunch, this Sweetcorn Mayo Dip is the ultimate crowd-pleaser for any occasion. Featuring a luscious blend of sweetcorn, tangy mayonnaise, and sour cream, this dip is brought to life with a hint of lemon juice, a touch of minced garlic, and a dash of chili flakes for just the right kick. Ready in just 10 minutes with no cooking required, it’s the perfect quick and easy appetizer or snack. Garnished with fresh parsley or cilantro, this versatile dip pairs beautifully with chips, crackers, or fresh veggie sticks, making it a go-to choice for parties, game nights, or simple family gatherings. Elevate your appetizer game with this irresistibly creamy and flavorful Sweetcorn Mayo Dip!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Sweetcorn (canned or fresh)
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Chili flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Fresh parsley or cilantro (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

If using canned sweetcorn, drain and rinse well. If using fresh sweetcorn, boil it for 3-5 minutes, then let it cool before removing the kernels from the cob.

2

In a mixing bowl, combine the sweetcorn, mayonnaise, and sour cream.

3

Add the lemon juice, minced garlic, chili flakes, salt, and black pepper. Stir well until all the ingredients are evenly incorporated.

4

Taste and adjust the seasoning if needed. Add more lemon juice or chili flakes for extra tang or heat.

5

Transfer the dip into a serving dish and garnish with freshly chopped parsley or cilantro.

6

Serve immediately with chips, crackers, or vegetable sticks, or refrigerate for up to 2 hours to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
281
cal
2.4g
protein
11.4g
carbs
26.2g
fat

Nutrition Facts

1 serving (98.1g)
Calories
281
% Daily Value*
Total Fat 26.2 g 34%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 450 mg 20%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 4.2 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.4 mg 2%
Potassium 153 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
3.3%%
81.1%%
Fat: 942 cal (81.1%%)
Protein: 38 cal (3.3%%)
Carbs: 181 cal (15.6%%)