1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno cheese bagel
Jalapeno cheese bagels are a flavorful twist on traditional bagels, combining spicy jalapenos and creamy cheese. Originating from the culinary adaptation of bagels in Western cuisines, this variety is popular for its bold flavors that blend the chewiness of bagels with the zest of jalapeno peppers and the richness of cheese. Nutritionally, they provide energy through carbohydrates, moderate amounts of fat and protein, and vitamins like B-complex from the bagel dough. However, they are typically high in sodium due to the cheese and added seasoning, making them a less ideal option for sodium-restricted diets.
Health Benefits
- Provides energy through complex carbohydrates from the bagel base.
- Contains calcium from the cheese, which supports bone health.
- Jalapenos are rich in vitamin C, enhancing immune function with 10 mg per medium-sized pepper.
Dietary Considerations
Selection and Storage
Store in an airtight bag or container at room temperature for up to two days or freeze for longer shelf life.
Common Questions About Jalapeno cheese bagel Nutrition
How many calories and how much protein does a jalapeño cheese bagel have?
A standard jalapeño cheese bagel typically contains around 300-350 calories and provides approximately 10-12 grams of protein, though these values can vary depending on the size and brand. It also contains about 50-55 grams of carbohydrates, making it a moderate source of energy.
Is a jalapeño cheese bagel suitable for a keto or low-carb diet?
No, a jalapeño cheese bagel is not suitable for a keto or low-carb diet because it contains around 50-55 grams of carbohydrates due to its base being made of flour. These high carb levels exceed the daily allowance for most ketogenic or low-carb plans, which typically limit carbs to 20-50 grams per day.
Are there health benefits or concerns when eating a jalapeño cheese bagel?
Jalapeño cheese bagels can provide energy, protein, and calcium from the cheese. However, they are also high in refined carbohydrates and may contain significant amounts of sodium, typically 400-600 mg per bagel, which can pose a concern for individuals with high blood pressure or those on a low-sodium diet. Moderation is key.
What is a recommended serving size for a jalapeño cheese bagel?
A serving size is typically one medium-sized bagel. To create a more balanced meal, pair it with protein-rich toppings like eggs or smoked salmon and some vegetables, such as avocado or tomato slices. Avoid adding excessive butter or cream cheese, as this increases the calorie content significantly.
How does a jalapeño cheese bagel compare to a plain bagel or other flavored bagels?
Compared to a plain bagel, a jalapeño cheese bagel generally contains slightly more calories and fat due to the cheese topping. The jalapeños add a bit of spice and may provide small amounts of vitamin C. If you're looking for a lower-fat option, a plain or whole-grain bagel might be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
