1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheeseburger
A cheddar cheeseburger is a classic American dish often associated with fast food and casual dining but also served in gourmet renditions. It consists of a ground beef patty, cheddar cheese, hamburger bun, and typically includes toppings like lettuce, tomatoes, and condiments. Originating from the United States in the early 20th century, cheeseburgers have become a global favorite. Nutritionally, a standard cheddar cheeseburger provides high amounts of protein from beef and cheddar cheese, alongside saturated fats, sodium, and varying fiber levels depending on the bun and toppings. While the dish can offer essential vitamins like B12 from beef, calcium from cheese, and some dietary fiber from vegetable toppings, moderation is critical as it is also calorie-dense and typically high in salt and fat.
Health Benefits
- Rich in vitamin B12 (2.4 mcg per serving), essential for red blood cell production and neurological function.
- Contains zinc (7 mg per patty), which supports immune health and wound healing.
- Provides calcium (200-300 mg depending on cheese portion), crucial for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cooked patties and sliced cheddar cheese in airtight containers and refrigerate within 2 hours. Use them within 3 days to ensure freshness. Separate raw ingredients to maintain integrity.
Common Questions About Cheddar cheeseburger Nutrition
Is a cheddar cheeseburger high in protein?
Yes, a cheddar cheeseburger is generally high in protein, providing approximately 20-30 grams per serving depending on the size and ingredients. The protein comes primarily from the beef patty and cheddar cheese, making it a good choice for those looking to increase protein intake.
Can I eat a cheddar cheeseburger on a keto diet?
Yes, a cheddar cheeseburger can be eaten on a keto diet if you replace the traditional bun with a low-carb alternative or go bunless. The beef patty and cheddar cheese are keto-friendly due to their high fat and protein content and low carbohydrate levels.
Are there health concerns with eating cheddar cheeseburgers?
Cheddar cheeseburgers can be high in saturated fat, sodium, and calories, especially when served with processed buns and condiments. Regular consumption may increase the risk of heart disease and obesity if not balanced as part of a healthy diet. Opt for leaner beef patties and whole-grain buns to make it healthier.
What is a recommended portion size for a cheddar cheeseburger?
A single standard-sized cheddar cheeseburger with a 4-ounce patty is often appropriate for one serving, providing around 300-500 calories depending on added toppings and condiments. Pairing it with vegetables or a salad can help balance the meal without exceeding your daily caloric needs.
How does a cheddar cheeseburger compare to a turkey burger nutritionally?
A cheddar cheeseburger typically has more fat and calories than a turkey burger due to the beef and cheese. Turkey burgers are often leaner and lower in calories, containing roughly 150-200 calories per patty versus 250-300 calories for a beef patty. However, beef patties tend to be higher in iron and flavorful fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
