1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jaggery rice puff
Jaggery Rice Puff is a sweet and crunchy snack originating from South Asian cuisine, particularly enjoyed in India during festivals and celebrations. Made from puffed rice, jaggery (an unrefined natural sweetener), and occasionally garnished with nuts or seeds, this treat harmonizes simplicity with flavor. Puffed rice is low in calories and light on digestion, while jaggery provides a rich source of antioxidants, iron, and minerals, supporting energy and immune health. Naturally plant-based and free from artificial additives, it offers a delightful option for those seeking healthier snacking alternatives. However, as jaggery is still a form of sugar, portion control is important for those monitoring their sugar intake. This wholesome combination of crispy texture, subtle sweetness, and nutritional benefits makes Jaggery Rice Puff an excellent choice for mindful indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
