Honeycomb cereal

Breakfast

Item Rating: 55/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (60g)

Calories		240
% Daily Value*
Total Fat		1 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		54 g	19%
	Dietary Fiber	2 g	7%
	Sugars	18 g
protein		4 g	8%
Vitamin D		80 mcg	400%
Calcium		200 mg	15%
Iron		7.2 mg	40%
Potassium		60 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 9 cal (3.7%)

Protein: 16 cal (6.6%)

Carbs: 216 cal (89.6%)

About Honeycomb cereal

Honeycomb cereal is a sweetened breakfast cereal manufactured by Post Consumer Brands. First introduced in 1965, Honeycomb cereal is popular in the United States and known for its unique hexagonal shape resembling a honeycomb. Its main ingredients include corn flour, oat flour, sugar, and a variety of vitamins and minerals. The cereal is fortified with nutrients such as iron, vitamin D, and B vitamins, making it appealing as a quick breakfast option. Despite these added nutrients, Honeycomb cereal contains added sugars and should be consumed in moderation within a balanced diet. It offers a good source of carbohydrates and is often enjoyed with milk, which adds calcium and protein to the meal. This cereal is highly processed and is considered an energy-dense breakfast food rather than a whole grain or minimally processed option. Consumers should always check the nutrition label for detailed information on serving size and ingredients.

Health Benefits

• Provides a source of vitamin D, which supports healthy bones and calcium absorption.
• Contains iron, an essential mineral that aids oxygen transport in the blood.
• Fortified with B vitamins (such as B6 and B12), which are crucial for energy metabolism and brain function.

Dietary Considerations

Allergens: Contains corn, oats, may contain traces of milk

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-sugar diet, whole food plant-based diet

Selection and Storage

Store Honeycomb cereal in a cool, dry place in its original box or an airtight container to maintain freshness and prevent staleness.

Common Questions About Honeycomb cereal Nutrition

How many calories and nutrients are in Honeycomb Cereal?

A 1-cup serving of Honeycomb Cereal contains approximately 120 calories, 1 gram of protein, 28 grams of carbohydrates, and 10 grams of sugar. It is also fortified with vitamins and minerals such as vitamin D, iron, niacin, and riboflavin, making it a good source of certain nutrients.

Is Honeycomb Cereal compatible with a keto or low-carb diet?

Honeycomb Cereal is not suitable for a keto or low-carb diet as it contains about 28 grams of carbohydrates and 10 grams of added sugar per serving. These levels are too high to fit within the carbohydrate limits of these diets.

Are there any health concerns with eating Honeycomb Cereal regularly?

While Honeycomb Cereal provides certain fortified vitamins and minerals, it has a high sugar content (10 grams per serving) and low fiber (less than 1 gram per serving). Consuming it frequently without balancing your diet could contribute to excessive sugar intake and lack of dietary fiber.

What is a recommended serving size for Honeycomb Cereal?

The recommended serving size for Honeycomb Cereal is 1 cup, which is 37 grams. This serving size provides 120 calories and is best paired with milk or a non-dairy alternative to add protein and balance the meal.

How does Honeycomb Cereal compare to similar cereals like Cheerios or Frosted Flakes?

Compared to Cheerios, Honeycomb Cereal has more sugar (10g vs. 2g per serving) and fewer grams of fiber (less than 1g vs. 3g). Against Frosted Flakes, Honeycomb has slightly more sugar (10g vs. 9g) but fewer calories (120 vs. 130 per serving). If you're looking for lower sugar or higher fiber, Cheerios may be a better option.

Data Sources & Scientific References