1 serving (36 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 36 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey smacks
Honey Smacks is a sweet puffed wheat cereal popular for its toasted flavor and sugary coating. Originating from the United States, this breakfast option has been a classic choice since its debut in the mid-20th century. The cereal is primarily made from wheat and sweetened with honey and sugar, giving it its distinct taste and crunch. While Honey Smacks contains whole grain wheat, offering some dietary fiber, its high sugar content is a notable concern for those monitoring their sugar intake. A serving typically provides vitamins and minerals like iron and riboflavin, as it is often fortified during production. While it offers some nutritional value, moderation is key, as its sugar levels can outweigh the health benefits for those aiming to maintain balanced diets. Honey Smacks is best enjoyed as an occasional treat or paired with fresh fruit for added nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
