Jaffa cake

Dessert

Item Rating: 47/100

1 serving (12 grams) contains 46 calories, 0.6 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		920.0
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200.0 mg	8%
Total Carbohydrates		172.0 g	62%
	Dietary Fiber	4.0 g	14%
	Sugars	128.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 180 cal (19.7%)

Protein: 48 cal (5.2%)

Carbs: 688 cal (75.1%)

About Jaffa cake

Jaffa Cakes are a popular snack originating from the United Kingdom and are classified as a biscuit or small cake depending on context. Typically, they consist of a sponge base topped with a layer of orange-flavored jelly and coated in dark chocolate. Each Jaffa Cake contains approximately 46 calories, primarily from carbohydrates and fats, with minimal protein content. They offer modest amounts of simple sugars and negligible dietary fiber, protein, or micronutrients, as they are primarily a processed snack. While not nutritionally dense, their small serving size makes them a moderate option for occasional indulgence within a balanced diet.

Health Benefits

• The dark chocolate coating provides small amounts of antioxidants, such as flavonoids, which can support heart health.
• The orange-flavored jelly contains a small amount of vitamin C from flavorings, which supports immune function.
• Low calorie content (46 calories per cake) makes it suitable for controlled portion snacking.

Dietary Considerations

Allergens: Contains gluten, wheat, milk, soy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store Jaffa Cakes in a cool, dry place and consume before the expiration date to maintain freshness.

Common Questions About Jaffa cake Nutrition

What is the nutritional content of a Jaffa Cake?

A standard Jaffa Cake contains approximately 46 calories, 1 gram of fat, 8.6 grams of carbohydrates, 6.4 grams of sugar, and 0.6 grams of protein per piece. It is low in fiber and does not contain significant amounts of vitamins or minerals.

Can I eat Jaffa Cakes on a keto diet?

Jaffa Cakes are not suitable for a keto diet as they are high in carbohydrates, with 8.6 grams of carbs per piece. The high sugar content can disrupt ketosis, making them incompatible with the dietary restrictions of keto.

Are there any health benefits or concerns with eating Jaffa Cakes?

Jaffa Cakes are a low-fat treat, making them less calorie-dense compared to some other desserts. However, they contain high amounts of sugar, which may contribute to energy spikes and crashes or excessive calorie intake when consumed in large quantities. They should be enjoyed in moderation as part of a balanced diet.

What is an appropriate serving size for Jaffa Cakes?

A single serving size is typically considered to be two or three Jaffa Cakes, which amounts to roughly 90-140 calories. This portion size helps to enjoy the snack without overindulging in sugar or calories.

How do Jaffa Cakes compare to similar snacks like digestive biscuits or cookies?

Compared to digestive biscuits or cookies, Jaffa Cakes are generally lower in fat and calories. For example, a plain digestive biscuit has around 70 calories and 3 grams of fat per piece, whereas a Jaffa Cake has 46 calories and 1 gram of fat. However, Jaffa Cakes have higher sugar content due to the jam and chocolate layers.

Data Sources & Scientific References