Chocolate orange cake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (40.3%)

Protein: 47 cal (6.0%)

Carbs: 428 cal (53.7%)

About Chocolate orange cake

Chocolate orange cake is a delightful dessert that combines the rich taste of cocoa with the citrusy zest of orange. Originating from European cuisine, it reflects the classic pairing of chocolate and fruit, commonly found in British and French desserts. Nutritionally, it provides carbohydrates for energy and small amounts of protein, with cacao supplying magnesium and antioxidants. However, it is typically high in sugar and saturated fats, making it an indulgent rather than an everyday food choice. Orange zest or juice may add a dose of vitamin C, though in modest quantities due to baking processes.

Health Benefits

• Cacao contains flavonoids, which are antioxidants that may support heart health.
• Oranges are a source of vitamin C, which supports immune function and skin health.
• Dark chocolate used in some recipes may provide magnesium, a mineral important for muscle and nerve function.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, nut-free (if nuts are used as garnish or in the recipe)

Selection and Storage

Store in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week to maintain freshness.

Common Questions About Chocolate orange cake Nutrition

What is the nutritional content of Chocolate Orange Cake?

The exact nutritional profile depends on the recipe, but one slice (about 100g) of Chocolate Orange Cake typically contains 300-400 calories, 4-6g of protein, 15-20g of fat, and 35-50g of carbohydrates. It is rich in sugar and may contain small amounts of vitamin C from orange zest or juice, depending on the ingredients.

Can I eat Chocolate Orange Cake on a keto diet?

Traditional Chocolate Orange Cake is not keto-friendly because it is high in sugar and carbohydrates due to flour and sugar content. However, you could create a keto-friendly version by using almond or coconut flour, sugar substitutes like erythritol, and unsweetened cocoa powder.

Are there any health concerns with eating Chocolate Orange Cake?

Chocolate Orange Cake is typically high in sugar, saturated fat, and calories, which can contribute to weight gain and blood sugar spikes if consumed in large amounts. However, dark chocolate used in some recipes may provide antioxidants, and orange zest could offer a small boost of vitamin C.

What is the recommended portion size for Chocolate Orange Cake?

A standard portion size is one slice, weighing around 80-100g. This helps manage calorie and sugar intake, especially if the dessert is part of a balanced diet. Pair it with fresh fruit or a lighter side if serving as part of a meal.

How does Chocolate Orange Cake compare to other desserts?

Chocolate Orange Cake is generally heavier and higher in sugar than fruit-based desserts like a fruit salad or sorbet. Compared to other cakes, it often has added zest or juice, offering a citrus flavor profile. For a lighter option, consider reducing sugar or replacing some ingredients with low-calorie alternatives.

Data Sources & Scientific References