Chocolate-covered cake

Dessert

Item Rating: 37/100

1 serving (80 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1029.4
% Daily Value*
Total Fat		52.9 g	67%
	Saturated Fat	29.4 g	147%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		588.2 mg	25%
Total Carbohydrates		132.4 g	48%
	Dietary Fiber	5.9 g	21%
	Sugars	88.2 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		5.9 mg	32%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 476 cal (45.2%)

Protein: 47 cal (4.5%)

Carbs: 529 cal (50.3%)

About Chocolate-covered cake

Chocolate-covered cake is a popular dessert originating from European cuisines and now enjoyed worldwide. This treat features moist cake coated in a rich layer of chocolate, offering a flavorful mix of sweetness and texture. Nutritionally, it is energy-dense due to its carbohydrate, fat, and sugar content. Depending on the recipe, it provides small amounts of vitamins and minerals like iron from cocoa and calcium from dairy-based ingredients. However, it is generally high in calories, sugar, and saturated fats, often consumed as an occasional indulgence rather than a dietary staple.

Health Benefits

• Cocoa used in chocolate contains flavonoids, which are antioxidants that may support heart health.
• Iron in cocoa (1.9 mg per 1 oz of dark chocolate) contributes to oxygen transport in the blood.
• Depending on the recipe, eggs in the cake provide high-quality protein (6 g per large egg), supporting muscle repair and cell function.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, soy

Suitable for: Vegetarian (if no gelatin or lard), lacto-ovo diets

Not suitable for: Vegan, gluten-free, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness. Protect from direct sunlight and heat to prevent the chocolate from melting.

Common Questions About Chocolate-covered cake Nutrition

What is the nutritional content of chocolate-covered cake?

Chocolate-covered cake typically contains around 250-400 calories per serving (usually 1 slice or 100g), with 2-6g of protein, 10-20g of fat, and 30-50g of carbohydrates depending on the recipe. It is generally low in fiber and vitamins but can be high in added sugars and saturated fats.

Can I eat chocolate-covered cake on a keto diet?

Traditional chocolate-covered cake is not suitable for a keto diet due to its high carbohydrate content, primarily from flour and sugar. However, keto-friendly versions made with almond flour and sugar substitutes like erythritol can be a better option.

Are there any health concerns with eating chocolate-covered cake?

Chocolate-covered cake is high in sugars and saturated fats which, in excess, can contribute to weight gain, blood sugar spikes, and increased cholesterol levels. It should be consumed in moderation as part of a balanced diet to avoid these health issues.

What is a recommended portion size for chocolate-covered cake?

A recommended portion size is typically 1 slice or 1/12th of a standard 9-inch round cake, which equates to about 80-100g. This keeps calorie and sugar intake more manageable, especially when paired with a balanced meal.

How does chocolate-covered cake compare to other desserts like brownies or cupcakes?

Chocolate-covered cake tends to have a similar calorie and sugar content to brownies and chocolate cupcakes. However, the texture and richness vary—cakes are typically lighter and fluffier, while brownies are denser, and cupcakes are portion-controlled, making them easier to manage for serving sizes.

Data Sources & Scientific References