Filled cookie

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 483 calories, 4.5 grams of protein, 20.0 grams of fat, and 72.1 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		579.6
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	9.1 g
Cholesterol		0 mg	0%
Sodium		465.6 mg	20%
Total Carbohydrates		86.5 g	31%
	Dietary Fiber	1.8 g	6%
	Sugars	47.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		32.4 mg	2%
Iron		2.7 mg	15%
Potassium		109.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Filled cookie Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 216 cal (37.0%)

Protein: 21 cal (3.7%)

Carbs: 346 cal (59.3%)

About Filled cookie

Filled cookies are a type of baked dessert characterized by a soft or crisp cookie exterior encasing sweet or savory fillings such as fruit jams, chocolate, nuts, or custards. Typically found in European and American cuisines, filled cookies have origins in traditional holiday baking, such as Linzer cookies from Austria. Their nutritional profile varies widely depending on the recipe but generally includes carbohydrates from flour and sugars, as well as fats from butter or oil. Protein content stems from eggs and nut-based fillings, while vitamin and mineral values depend on the type of filling, such as fruits providing vitamin C and fiber or nuts contributing healthy fats and magnesium. Despite their indulgent nature, they can offer small amounts of micronutrients when prepared with whole-food ingredients.

Health Benefits

• Fruits used in fillings, like jams, may offer vitamin C, which supports immune health.
• Nut-based fillings provide magnesium and healthy monounsaturated fats, promoting heart health and brain function.
• Cookies made with whole-grain flour can offer dietary fiber, improving digestion and maintaining steady blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, nuts (if applicable)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets (unless eggs or dairy are substituted), nut-free diets (if nuts are included)

Selection and Storage

Store filled cookies in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness, particularly if using perishable fillings like cream or custard.

Common Questions About Filled cookie Nutrition

What is the nutritional content of a filled cookie?

A typical filled cookie contains approximately 150–250 calories per serving, depending on the filling and size. Protein content is usually low, ranging from 1–3 grams, while sugar and fat content can be quite high, with around 8–12 grams of sugar and 6–10 grams of fat per cookie. Filled cookies generally lack significant vitamins or minerals.

Can I eat filled cookies on a keto diet?

Most traditional filled cookies are not suitable for a keto diet due to their high carbohydrate content, often exceeding 20 grams of carbs per serving. However, keto-friendly versions can be made using almond flour and sugar substitutes to reduce carb content significantly.

Are filled cookies good for your health?

Filled cookies are a treat and should be enjoyed in moderation as part of a balanced diet. They are high in sugar, fats, and calories, which could contribute to weight gain or blood sugar spikes if consumed excessively. Some homemade versions can be healthier if made with whole ingredients and less sugar.

What is a recommended portion size for filled cookies?

A reasonable serving size for filled cookies is typically one cookie, especially if they are large (around 50–60 grams each). If smaller, a serving could include 2–3 cookies. This keeps calories and sugar intake within a healthier range for occasional treats.

How do filled cookies compare to regular cookies or biscuits?

Filled cookies generally have higher sugar and fat content compared to plain cookies or biscuits due to the added fillings, such as chocolate, jam, or cream. This makes them richer in flavor but also more calorically dense. Homemade versions can be tailored to reduce sugar and fat compared to store-bought options.

Data Sources & Scientific References

1. USDA FoodData - Filled cookie Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →