Chocolate-dipped cookies

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate-dipped cookies

Chocolate-dipped cookies are a beloved treat that combines basic cookie dough with a layer of melted chocolate, offering a sweet and indulgent flavor profile. Widely enjoyed globally but with notable popularity in Western cuisines, these cookies generally include ingredients such as flour, sugar, butter, eggs, and chocolate. Nutritionally, they are high in carbohydrates and sugars due to their sweet base and chocolate coating. Depending on the recipe, these cookies may also contain varying amounts of fat and insignificant amounts of protein and dietary fiber. While not particularly nutrient-dense, modest consumption can complement a balanced diet when paired with nutrient-rich foods.

Health Benefits

• Dark chocolate variants used in these cookies can provide antioxidants like flavonoids, which may support heart health.
• Some recipes include nuts, which are rich in healthy fats, vitamin E, and magnesium, supporting brain and heart health.
• The chocolate coating may contain small amounts of iron, which supports red blood cell production.

Dietary Considerations

Allergens: Contains wheat (gluten), milk, eggs, nuts (if added)

Suitable for: Vegetarian (if made without animal-derived rennet in chocolate)

Not suitable for: Vegan (due to eggs, milk), gluten-free (unless modified), nut-free diet (if nuts are included)

Selection and Storage

Store in an airtight container at room temperature for up to 1 week, or refrigerate to extend shelf life by a few more days.

Common Questions About Chocolate-dipped cookies Nutrition

Are chocolate-dipped cookies high in calories?

Yes, chocolate-dipped cookies are typically high in calories due to the added sugar, butter, and chocolate coating. A single cookie can contain approximately 150-250 calories depending on its size and recipe.

Are chocolate-dipped cookies suitable for a keto diet?

Traditional chocolate-dipped cookies are not suitable for a keto diet due to their high carbohydrate and sugar content. However, there are keto-friendly versions made with almond flour and sugar substitutes that can be enjoyed in moderation.

Are there any health concerns associated with eating chocolate-dipped cookies?

Chocolate-dipped cookies can contribute to excessive sugar and fat intake if eaten frequently, increasing the risk of weight gain, heart issues, and blood sugar spikes. Moderation and balanced eating are key to avoiding these concerns.

How many chocolate-dipped cookies should I eat in one serving?

A standard serving size is typically one or two cookies, depending on their size. This keeps calorie and sugar intake under control, providing an occasional treat without excessive consumption.

How do chocolate-dipped cookies compare to regular cookies in terms of nutrition?

Chocolate-dipped cookies usually contain more calories, fat, and sugar than regular cookies due to the chocolate coating. For example, a plain cookie might have 90-150 calories, while a chocolate-dipped version increases that to 150-250 calories.

Data Sources & Scientific References