1 serving (245 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
48.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itsu miso
Itsu Miso is a light and flavorful soup inspired by traditional Japanese cuisine, renowned for its simplicity and nutritional benefits. Crafted with a blend of miso paste, tofu, seaweed, green onions, and occasionally additional vegetables, this dish delivers a satisfying umami taste. Miso, a fermented soybean paste, is rich in probiotics that aid digestion and support gut health. Packed with protein from tofu and essential minerals like iodine from seaweed, this soup offers a nutrient-dense option for a quick and energizing meal. Low in calories and free from heavy fats, Itsu Miso is a great choice for those seeking a lighter option. However, due to its sodium content from the miso and soy sauce, moderation is recommended, particularly for individuals managing their salt intake. Perfect as a starter or light meal, Itsu Miso combines wholesome ingredients with a deliciously authentic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
