1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso glazed salmon
Miso glazed salmon is a dish originating from Japanese cuisine that pairs the umami-rich flavor of miso with the nutrient-dense profile of salmon. Miso, a fermented soybean paste, imparts depth and a slightly sweet and salty taste to the dish. Salmon is a high-quality protein source, rich in omega-3 fatty acids and essential nutrients like vitamin B12, vitamin D, and selenium. Together, they create a dish that is flavorful and healthful. This recipe is often served with rice or steamed vegetables, further complementing its nutritional benefits. It is widely appreciated for its heart-healthy fats, complete protein profile, and probiotic benefits from the miso. A serving of miso glazed salmon provides ample nutrients while being lower in unhealthy saturated fats compared to red meats, making it an excellent choice for balanced dining.
Health Benefits
- Promotes heart health due to omega-3 fatty acids in salmon, which help reduce inflammation and lower the risk of cardiovascular diseases.
- Supports brain health as salmon is rich in DHA, a type of omega-3 fatty acid critical for cognitive function and neural development.
- Strengthens the immune system with selenium found in salmon, an antioxidant that helps protect cells from oxidative damage.
- Aids digestive health because miso contains probiotics that support gut microbiota balance.
- Improves bone health as salmon is an excellent source of vitamin D, which aids calcium absorption.
Dietary Considerations
Selection and Storage
Store raw salmon tightly wrapped in the refrigerator for up to 2 days or freeze for up to 3 months. Miso can be refrigerated in an airtight container for several months. Once cooked, consume within 1-2 days when refrigerated.
Common Questions About Miso glazed salmon Nutrition
Is Miso Glazed Salmon high in protein?
Yes, Miso Glazed Salmon is high in protein. A 6-ounce portion contains roughly 35-40 grams of protein, which is excellent for muscle building and repair. It's also a good source of omega-3 fatty acids, supporting heart and brain health.
Can I eat Miso Glazed Salmon on a keto diet?
Yes, Miso Glazed Salmon can be keto-friendly if the glaze is made with low-carb ingredients. Traditional miso paste contains minimal carbs (about 2-3 grams per tablespoon) but watch for added sugars in the glaze. Opt for sugar-free alternatives or natural low-carb sweeteners to keep it keto-compliant.
What are the health benefits of Miso Glazed Salmon?
Miso Glazed Salmon combines the benefits of fatty fish and fermented foods. The salmon provides omega-3 fatty acids, which reduce inflammation and support cardiovascular health, while miso contributes probiotics that promote gut health. Additionally, it’s rich in B vitamins, selenium, and vitamin D for overall well-being.
What is the recommended portion size for Miso Glazed Salmon?
A standard portion size for Miso Glazed Salmon is 3-6 ounces per person, which provides a good balance of protein, healthy fats, and nutrients. Larger portions can be consumed if you're on a high-protein diet, but be mindful of glaze ingredients to manage calorie and sugar intake.
How does Miso Glazed Salmon compare to other salmon recipes?
Miso Glazed Salmon stands out for its umami flavor from the miso paste, which is both savory and slightly sweet. Compared to simple grilled or baked salmon, miso adds a unique layer of fermented flavor and additional nutrients like probiotics. However, it may contain more sugar or sodium depending on the glaze recipe, so it’s wise to prepare it with reduced-sodium miso or low-sugar ingredients if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
