1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian tomato bread
Italian Tomato Bread, or "Bruschetta al Pomodoro," is a classic Italian appetizer that highlights fresh, simple ingredients. This staple of Mediterranean cuisine features slices of rustic bread toasted or grilled, then rubbed with garlic and topped with a mixture of ripe, diced tomatoes, basil, olive oil, and a sprinkle of salt. Sometimes, balsamic vinegar or a grating of Parmesan cheese is added for extra flavor. Packed with nutrients, the tomatoes provide vitamins A and C, antioxidants like lycopene, and hydration benefits. Olive oil contributes healthy monounsaturated fats and supports heart health. Basil offers additional antioxidants and a burst of flavor. However, the bread's carbohydrate content and potential added cheese can increase calorie counts, making portion control key for maintaining balance. Italian Tomato Bread is a delicious, nutrient-dense option that combines vibrant flavor and wholesome ingredients, staying true to the simplicity and health-conscious nature of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
