1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato macaroni
Tomato macaroni is a delicious pasta dish featuring cooked macaroni combined with a tomato-based sauce. Originating from Italian cuisine, it has gained global popularity for its simplicity and versatility. Macaroni, made primarily of semolina wheat, is a good source of complex carbohydrates, while the tomato sauce provides vitamins and antioxidants like vitamin C, lycopene, and potassium. When paired with olive oil, fresh herbs, and optional protein like chicken or cheese, it offers a balanced dish suitable for various dietary needs. While typically low in fat, its nutritional composition can vary depending on added ingredients and preparation.
Health Benefits
- Rich in lycopene from tomatoes, which is an antioxidant linked to reduced risks of heart disease and certain cancers.
- Provides complex carbohydrates from macaroni, offering long-lasting energy for daily activities.
- Contains vitamin C from tomatoes, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store cooked tomato macaroni in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Tomato macaroni Nutrition
What is the nutritional content of tomato macaroni?
Tomato macaroni typically contains around 200-250 calories per one-cup serving, with 5-7 grams of protein, 30-40 grams of carbohydrates, and 3-5 grams of fat, depending on the recipe. It is also a source of vitamins such as vitamin C and potassium from the tomatoes.
Is tomato macaroni compatible with a vegan or vegetarian diet?
Yes, tomato macaroni can be made vegan or vegetarian if the pasta does not contain eggs and no dairy or meat products are used in the recipe. For vegan options, choosing plant-based substitutes for any cheese or cream is essential.
What are the health benefits and concerns of eating tomato macaroni?
Tomato macaroni can provide complex carbohydrates for energy, a modest amount of protein, and nutrients like lycopene from tomatoes, which is an antioxidant that supports heart health. However, watch for high sodium levels in canned tomato sauce or excess saturated fat if cheese or cream is added.
How much tomato macaroni should I eat per serving?
A typical serving size is about one cup of prepared tomato macaroni, which is sufficient to provide roughly 200-250 calories. This can fit well as part of a balanced meal when paired with a protein source and a side of vegetables.
How does tomato macaroni compare to plain pasta or macaroni and cheese?
Tomato macaroni typically has fewer calories and less fat than macaroni and cheese due to the absence of heavy dairy ingredients like cheese or cream. Compared to plain pasta, it provides additional nutrients like vitamin C and lycopene from the tomato sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
