Italian style pizza

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		449.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		1009.5 mg	43%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	3.9 g	13%
	Sugars	6.0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		315.5 mg	24%
Iron		3.9 mg	21%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (32.0%)

Protein: 75 cal (17.0%)

Carbs: 227 cal (51.1%)

About Italian style pizza

Italian-style pizza is a beloved dish from Italy, typically composed of a thin crust made from wheat flour, water, yeast, and olive oil, topped with tomato sauce, mozzarella cheese, and various toppings like fresh vegetables, meats, or herbs. It originates from Naples and has become a cornerstone of Italian cuisine worldwide. Nutritionally, its profile varies depending on toppings, but a basic slice provides carbohydrates from the crust, protein from cheese, and vitamins like vitamin C from tomato sauce. It's often calorie-dense, with fat content influenced by cheese and oil included in preparation.

Health Benefits

• Tomato sauce is rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
• Cheese provides calcium and protein, essential for bone health and muscle repair.
• Olive oil, used in the dough or as a drizzle, contains monounsaturated fats that promote heart health and reduce inflammation.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy

Suitable for: Vegetarian (if meat is omitted)

Not suitable for: Gluten-free diets, vegan diets (unless cheese is substituted with a plant-based option)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet to restore crispiness.

Common Questions About Italian style pizza Nutrition

How many calories and how much protein does Italian-style pizza typically have?

A standard Italian-style Margherita pizza (about 9 inches) contains roughly 250-300 calories per slice and 8-10 grams of protein, depending on the toppings and crust thickness. Whole pizzas usually have 4-6 slices, so portioning is crucial for calorie management.

Is Italian-style pizza suitable for a keto or low-carb diet?

Traditional Italian-style pizza dough is made from wheat flour, making it high in carbohydrates (30-40g per slice). It is not keto-friendly unless prepared with low-carb alternatives like almond or cauliflower crust. Toppings like cheese and meats can fit keto guidelines if paired with the right crust.

What are the health benefits and concerns of eating Italian-style pizza?

Italian-style pizza can be a good source of protein and calcium, especially due to the cheese. However, it can also be high in saturated fat, sodium, and refined carbs. Opting for vegetable toppings, whole-grain crust, and moderate cheese can make it healthier.

What is a recommended serving size for Italian-style pizza?

A typical serving size for Italian-style pizza is 1-2 slices, depending on the size of the pizza and accompanying dishes. Pairing it with a side salad or vegetables is a good way to balance the meal and manage portion sizes.

How does Italian-style pizza compare to American-style pizza?

Italian-style pizza generally has a thinner crust, lighter toppings, and fresher ingredients, making it lower in calories and fat compared to many American-style pizzas, which often have thicker crusts and heavier toppings. It is also less processed, focusing on high-quality, simple ingredients.

Data Sources & Scientific References