1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian spicy sausage
Italian spicy sausage, often known as 'salsiccia piccante,' is a traditional ingredient derived from the rich culinary heritage of Italy. Typically made from ground pork and seasoned with chili flakes, fennel seeds, black pepper, and garlic, this sausage delivers robust flavors and heat. It is widely used in recipes like pasta dishes, pizza toppings, and stews. Nutritionally, Italian spicy sausage is high in protein and fat, providing energy and essential amino acids. However, it can be rich in sodium and saturated fat, which should be moderated in diets managing heart health or high blood pressure. It is also a source of iron and vitamin B12, contributing to red blood cell formation and energy metabolism.
Health Benefits
- Provides protein, which is essential for muscle repair and growth.
- Contains vitamin B12, supporting red blood cell production and neurological function.
- Offers iron, aiding in oxygen transportation and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store Italian spicy sausage in the refrigerator, tightly sealed, and consume within 3-5 days after purchase. For longer storage, freeze in airtight containers for up to 2 months.
Common Questions About Italian spicy sausage Nutrition
Is Italian spicy sausage high in protein?
Yes, Italian spicy sausage is high in protein, containing approximately 13-15 grams of protein per 100-gram serving, depending on the brand or recipe. This makes it a good choice for those looking to increase their protein intake, but bear in mind it is also high in fat.
Can I eat Italian spicy sausage on a keto diet?
Italian spicy sausage can be a suitable choice for a keto diet as it is low in carbohydrates, typically containing 1-3 grams of carbs per 100 grams. Its high fat content also aligns well with the macronutrient goals of a ketogenic diet.
Are there any health concerns with eating Italian spicy sausage?
Italian spicy sausage is high in sodium, with around 700-900 mg per 100-gram serving, which may not be ideal for those managing hypertension or heart health. Additionally, its high saturated fat content can be a concern for cholesterol levels if consumed in excess.
What is the recommended portion size for Italian spicy sausage?
A recommended portion size is typically around 75-100 grams, which provides a balance between taste and nutrition. Consider pairing it with vegetables or whole grains to offset its high fat and sodium levels for a more balanced meal.
How does Italian spicy sausage compare to mild Italian sausage?
While both types of sausage are similar in protein content (about 13-15 grams per 100 grams), spicy Italian sausage often has additional seasonings like chili flakes, which may contain slightly more sodium. The flavor also differs, offering a spicier profile compared to the mild sausage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
