1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage soup
Italian Sausage Soup is a hearty and flavorful dish originating from Italian cuisine. Typically made with ground Italian sausage, vegetables like spinach or kale, beans, and a savory broth, this soup combines protein, fiber, and essential vitamins. Variations may include potatoes, pasta, or tomatoes, making it versatile and adaptable. Its nutritional profile is rich, often providing a balanced mix of macronutrients—protein from the sausage, complex carbohydrates from beans and vegetables, and healthy fats depending on the preparation. It is also a source of key micronutrients like potassium, vitamin C, and iron. Italian Sausage Soup is popular for its comforting and robust flavors and is commonly served warm, making it ideal for cold seasons or nourishing meals in general.
Health Benefits
- High protein content from Italian sausage supports muscle maintenance and repair.
- Spinach or kale provides vitamin K, essential for bone health and clotting functions.
- Beans are rich in dietary fiber, promoting gut health and stabilizing blood sugar.
- Tomatoes in the soup provide lycopene, an antioxidant that supports heart health.
- Potatoes offer potassium, which helps regulate blood pressure and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave, adding water or broth if the soup thickens over time.
Common Questions About Italian sausage soup Nutrition
Is Italian Sausage Soup high in protein?
Italian Sausage Soup is typically a good source of protein, depending on the type of sausage and other ingredients used. A standard serving (1 cup) can contain around 10-15 grams of protein, mainly coming from the sausage and additional protein-rich ingredients like beans or lentils if included.
Can I eat Italian Sausage Soup on a keto diet?
Italian Sausage Soup can be keto-friendly if made with low-carb ingredients. Opt for a version without starchy vegetables like potatoes or beans and instead include zucchini, spinach, or cauliflower to keep the net carbs low. Check the sausage for added sugars, as this can increase the carb count.
What are the health benefits or concerns of eating Italian Sausage Soup?
Italian Sausage Soup can be nutrient-dense due to its common inclusion of vegetables and protein, offering vitamins like A and C and minerals like potassium. However, it can also be high in sodium and saturated fats, depending on the type of sausage used, so it's best to choose a low-sodium sausage or use turkey sausage as a healthier option.
What is the recommended portion size for Italian Sausage Soup?
A standard portion size for Italian Sausage Soup is 1 to 1.5 cups, which typically contains 200-400 calories depending on the recipe. Pairing it with a light side like a salad can help create a balanced meal without overloading on calories or sodium.
How does Italian Sausage Soup compare to chicken or vegetable soup?
Compared to chicken or vegetable soup, Italian Sausage Soup tends to be higher in protein and richer in flavor due to the seasoned sausage but often contains more saturated fat and sodium. Chicken or vegetable soup, especially when made with lean meats or just vegetables, is typically lighter and lower in calories, making it a better choice for those prioritizing heart health or a lower-calorie diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
