1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tortellini soup
Chicken Tortellini Soup is a hearty Italian-inspired dish that combines tender chicken, cheese-filled tortellini, and vegetables in a flavorful broth. Originating from Italian cuisine, tortellini are a type of filled pasta traditionally made with flour, eggs, and various cheeses or meats. The soup offers a balanced nutritional profile with protein from the chicken, carbohydrates from the tortellini, and dietary fiber, vitamins, and minerals from the vegetables. A single serving is typically rich in protein, vitamin A, and potassium, making it both nourishing and satisfying for a variety of diets.
Health Benefits
- Provides high-quality protein from chicken, which is essential for muscle growth and repair.
- Contains vitamin A from vegetables such as carrots, supporting eye health and immune function.
- Rich in potassium, particularly from vegetables like celery, which aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days or freeze for longer preservation; reheat thoroughly before serving.
Common Questions About Chicken tortellini soup Nutrition
Is Chicken Tortellini Soup a good source of protein?
Yes, Chicken Tortellini Soup is a good source of protein due to the chicken, which typically provides about 20-25 grams of protein per serving (based on a one-cup serving). The tortellini and broth contribute additional calories but minimal protein in comparison.
Can I eat Chicken Tortellini Soup on a keto diet?
Chicken Tortellini Soup is not typically keto-friendly because tortellini is made from wheat-based pasta, which is high in carbohydrates. A single serving may contain over 30 grams of carbohydrates, making it unsuitable for strict keto diets. Consider substituting tortellini with zucchini noodles or cauliflower florets for a lower-carb option.
Are there any health benefits or concerns with eating Chicken Tortellini Soup?
Chicken Tortellini Soup can provide nutrients like protein, B vitamins, and minerals from the chicken, as well as some fiber from vegetables commonly included in the recipe. However, it can also be high in sodium, especially if made with store-bought broth or pre-packaged tortellini, which can be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Chicken Tortellini Soup?
A typical serving size of Chicken Tortellini Soup is about 1 to 1.5 cups, which provides approximately 200-300 calories depending on ingredients and preparation. Pairing it with a side of leafy greens or a small salad can help balance the meal while adding more vegetables and nutrients.
How does Chicken Tortellini Soup compare to other soups like Chicken Noodle Soup?
Chicken Tortellini Soup tends to be more calorie-dense and filling compared to Chicken Noodle Soup due to the inclusion of cheese-stuffed tortellini versus plain noodles. While Chicken Noodle Soup may be lower in calories and carbohydrates, Chicken Tortellini Soup offers a richer flavor and texture but might be higher in fats and carbs depending on the cheese filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
