1 serving (350 grams) contains 410 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 641.9 mg | 27% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa toscana
Zuppa Toscana, translating to 'Tuscan Soup,' is a hearty Italian dish originating from the Tuscany region. Traditionally, it features ingredients like potatoes, kale, Italian sausage, onions, garlic, cream, and broth, combining flavors that are savory and comforting. Nutritionally, this soup provides a mix of macronutrients such as protein and fats from the sausage and cream, as well as dietary fiber, vitamins (like vitamin C and K), and potassium from the vegetables. Depending on the recipe, it is moderately high in calories and fat but offers essential nutrients, especially with generous use of leafy greens like kale and nutrient-dense broth. It's a warming and satisfying option, commonly enjoyed as a complete meal or paired with crusty bread as part of a dining experience.
Health Benefits
- Rich in vitamin K from kale, which supports blood clotting and bone health.
- Provides potassium from potatoes, an essential mineral for maintaining healthy blood pressure and proper muscle function.
- Includes antioxidants such as vitamin C from vegetables, which boosts immune function and helps combat oxidative stress.
Dietary Considerations
Selection and Storage
Store Zuppa Toscana in an airtight container in the refrigerator for up to 3 days, reheating on the stovetop or microwave. For freezing, omit cream until reheating for best consistency.
Common Questions About Zuppa toscana Nutrition
Is Zuppa Toscana high in protein?
Zuppa Toscana typically contains a moderate amount of protein due to ingredients like Italian sausage, which can provide around 9-12 grams of protein per serving (1 cup). The exact protein content may vary depending on the recipe and additional ingredients like beans or cream.
Can I eat Zuppa Toscana on a keto diet?
Traditional Zuppa Toscana is not keto-friendly because it often contains potatoes, which are high in carbohydrates. However, you can make a keto version by substituting potatoes with cauliflower or turnips, ensuring the dish remains low in carbs and high in fat.
What are the health benefits or concerns of eating Zuppa Toscana?
Zuppa Toscana can provide essential nutrients like protein and fiber (from sausage and vegetables) as well as vitamin C and potassium. However, it may be high in sodium and saturated fats depending on the sausage, bacon, and cream used, so it's best to consume it in moderation, especially if you're managing heart health.
What is the recommended serving size for Zuppa Toscana?
A typical serving size for Zuppa Toscana is about 1 cup, which contains approximately 200-300 calories depending on the recipe. If you're aiming for portion control or managing calorie intake, serve with a side of low-calorie vegetables or a salad.
How does Zuppa Toscana compare to other creamy soups?
Compared to other creamy soups like clam chowder or broccoli cheddar soup, Zuppa Toscana is generally lighter in calories and richer in protein due to its meat-based ingredients. However, the exact comparison depends on the recipe, particularly the use of cream or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
