1 serving (85 grams) contains 258 calories, 13.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
716.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage slices
Italian sausage slices are commonly made from seasoned pork, but variations with chicken or turkey also exist. Originating in Italy, this flavorful ingredient is often spiced with fennel, garlic, and other herbs, offering a signature taste widely used in Mediterranean cuisine. Italian sausage is high in proteins and fats, delivering approximately 13-15g of protein and 20-25g of fat per 100g serving, depending on the exact recipe. It also provides essential micronutrients such as iron, zinc, and vitamin B12. However, it can be high in sodium, typically containing 500-700mg per 100g, making portion control important. Italian sausage slices are versatile and are widely used in pizzas, pasta, and stews across global cuisines.
Health Benefits
- Rich source of protein (13-15g per 100g), supporting muscle growth and repair.
- Provides vitamin B12, necessary for red blood cell production and nerve health.
- Contains iron (1.5-2mg per 100g), which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Italian sausage slices in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Cook thoroughly before consumption.
Common Questions About Italian sausage slices Nutrition
Is Italian sausage high in protein?
Yes, Italian sausage is relatively high in protein, providing about 12-16 grams of protein per 3-ounce serving depending on the brand. It is a good source of protein for muscle repair and growth, but it is also high in fat and sodium, so moderation is key.
Can I eat Italian sausage on a keto diet?
Yes, Italian sausage is compatible with a keto diet since it is low in carbohydrates, typically containing less than 2 grams of net carbs per serving. However, check the ingredient list for any added sugars or fillers that might increase carb content in certain brands.
Are there any health concerns related to Italian sausage?
Italian sausage is high in saturated fat and sodium, with a 3-ounce serving containing over 20 grams of fat and approximately 600-800 mg of sodium. Consuming it excessively may contribute to health issues like high blood pressure or heart disease if not balanced with other nutrient-dense foods in your diet.
What is the recommended serving size for Italian sausage slices?
A recommended serving size is approximately 3 ounces, which equates to one medium sausage or several slices. This portion provides sufficient protein while limiting excess fat and calorie intake, making it easier to fit into a balanced meal.
How does Italian sausage compare to similar foods like bratwurst or chorizo?
Italian sausage tends to have a distinct fennel or garlic seasoning, making it more herbal and aromatic compared to bratwurst, which has a milder flavor profile. Chorizo, in contrast, is often spicier due to smoked paprika and chili peppers. Nutritionally, all three are similar in protein content but can vary in fat and sodium based on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
