Italian roll

Bakery

Item Rating: 69/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 2.0 grams of fat, and 46.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		127.8 g	46%
	Dietary Fiber	5.6 g	20%
	Sugars	5.6 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 50 cal (7.7%)

Protein: 88 cal (13.7%)

Carbs: 511 cal (78.6%)

About Italian roll

An Italian roll is a type of bread that originated in Italy, characterized by its soft, fluffy interior and a lightly crisp golden crust. It is widely used in Italian cuisine as a versatile vessel for sandwiches, dipping into olive oil, or accompanying meals like pasta. Typically made from wheat flour, water, yeast, sugar, and salt, Italian rolls are a staple in many Mediterranean diets. A standard 100-gram serving of an Italian roll provides approximately 250-300 calories, 50 grams of carbohydrates, 1-2 grams of fat, 7-10 grams of protein, and small amounts of iron, magnesium, and thiamin, making them a moderate energy source. While they are mostly carbohydrate-based, they offer essential B vitamins like thiamin and niacin, supporting energy metabolism. Their low fat content can make them a lighter option compared to enriched or sweetened bread varieties in different cuisines.

Health Benefits

• Provides B vitamins such as thiamin and niacin, which are essential for converting food into energy.
• Contains a small amount of iron, contributing to oxygen transport and energy production in the body.
• Low in fat, which can support a balanced diet without significant cholesterol or saturated fat intake.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet, mediterranean diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store Italian rolls in an airtight container at room temperature for up to 2 days or freeze for longer preservation. To refresh, warm briefly in the oven.

Common Questions About Italian roll Nutrition

Is an Italian roll high in protein?

Italian rolls are not particularly high in protein. On average, a single roll (about 50g) provides around 4-5g of protein, which primarily comes from the wheat flour used in its preparation.

Can I eat an Italian roll on a keto diet?

Italian rolls are not suitable for a keto diet as one standard roll contains approximately 25-30g of carbohydrates, which can quickly exceed the daily carb limit for ketogenic dieting.

Are there any health concerns with eating Italian rolls?

Italian rolls are often made with refined white flour, which is low in essential nutrients and high in simple carbs, potentially causing blood sugar spikes. They may also be high in sodium depending on the recipe, making them less ideal for those with hypertension.

What is the recommended serving size for an Italian roll?

A typical serving size for an Italian roll is one roll (approximately 50g), which contains around 150-170 calories. Pairing it with a protein source and fiber-rich vegetables can help balance the meal.

How does an Italian roll compare to whole-grain bread?

Compared to whole-grain bread, Italian rolls are usually higher in refined carbohydrates and lower in fiber, which may make them less filling and less beneficial for digestive health. Whole-grain bread provides more vitamins, minerals, and fiber per serving.

Data Sources & Scientific References