1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chicken breasts
Italian Chicken Breasts are a flavorful and nutritious dish inspired by the rich culinary traditions of Italy. This recipe typically features tender chicken breasts seasoned with garlic, oregano, basil, and sometimes Parmesan cheese, then baked or pan-seared. Often served with a tomato-based sauce or paired with vegetables like zucchini, spinach, or bell peppers, it embodies the simplicity and freshness of Italian cuisine. Lean chicken breasts are a great source of high-quality protein, supporting muscle development and overall health, while the herbs and vegetables add essential vitamins and antioxidants. The dish is relatively low in fat, especially when prepared with minimal oil, making it a heart-healthy choice. However, using excessive cheese or creamy sauces can increase saturated fat and calorie content, so moderation is key for a balanced meal. Overall, Italian Chicken Breasts offer a delicious and wholesome option for those seeking a nutritious yet satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
