Nutrition Facts for Italian breaded chicken breasts

Italian Breaded Chicken Breasts

Image of Italian Breaded Chicken Breasts
Nutriscore Rating: 66/100

Transform dinner into a flavorful masterpiece with this Italian Breaded Chicken Breasts recipe, a perfect balance of crispy texture and savory taste. Juicy, tender chicken is pounded thin and coated in a delectable blend of Italian breadcrumbs, grated Parmesan cheese, and aromatic dried oregano. A quick dip in seasoned flour and a rich egg wash ensures every bite is irresistibly golden and crunchy. Pan-fried to perfection in just minutes, this dish is a weeknight hero that feels like a gourmet indulgence. Garnish with fresh parsley and serve with zesty lemon wedges for a bright, refreshing finish. Ideal for family dinners or small gatherings, this easy Italian chicken recipe is guaranteed to impress while staying simple to prepare.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Italian breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 0.25 cup Vegetable oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about 1/2 inch thick.

2

In a shallow dish, mix the flour, garlic powder, salt, and black pepper.

3

In another shallow dish, whisk together the eggs and milk until well combined.

4

Combine the Italian breadcrumbs, Parmesan cheese, and dried oregano in a third shallow dish.

5

Dredge each chicken breast in the flour mixture, shaking off the excess.

6

Dip the chicken into the egg mixture, ensuring it's completely coated.

7

Press the chicken into the breadcrumb mixture, patting it down to ensure an even coating. Repeat with all chicken breasts.

8

Heat the vegetable oil in a large skillet over medium heat.

9

Cook the chicken breasts in the skillet for 4-5 minutes per side, or until golden brown and fully cooked with an internal temperature of 165°F (74°C).

10

Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.

11

Garnish with chopped parsley, if desired, and serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3016
cal
278.3g
protein
226.6g
carbs
113.1g
fat

Nutrition Facts

1 serving (1297.4g)
Calories
3016
% Daily Value*
Total Fat 113.1 g 145%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 33.6 g
Cholesterol 1006 mg 335%
Sodium 5413 mg 235%
Total Carbohydrate 226.6 g 82%
Dietary Fiber 12.8 g 46%
Total Sugars 20.7 g
Protein 278.3 g 557%
Vitamin D 2.6 mcg 13%
Calcium 834 mg 64%
Iron 21.0 mg 117%
Potassium 2568 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
36.6%%
33.5%%
Fat: 1017 cal (33.5%%)
Protein: 1113 cal (36.6%%)
Carbs: 906 cal (29.8%%)