Nutrition Facts for Italian breaded chicken breasts
Blog Research API Download App

Italian Breaded Chicken Breasts

Image of Italian Breaded Chicken Breasts
Nutriscore Rating: 71/100

Transform dinner into a flavorful masterpiece with this Italian Breaded Chicken Breasts recipe, a perfect balance of crispy texture and savory taste. Juicy, tender chicken is pounded thin and coated in a delectable blend of Italian breadcrumbs, grated Parmesan cheese, and aromatic dried oregano. A quick dip in seasoned flour and a rich egg wash ensures every bite is irresistibly golden and crunchy. Pan-fried to perfection in just minutes, this dish is a weeknight hero that feels like a gourmet indulgence. Garnish with fresh parsley and serve with zesty lemon wedges for a bright, refreshing finish. Ideal for family dinners or small gatherings, this easy Italian chicken recipe is guaranteed to impress while staying simple to prepare.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Italian breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 0.25 cup Vegetable oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about 1/2 inch thick.

2

In a shallow dish, mix the flour, garlic powder, salt, and black pepper.

3

In another shallow dish, whisk together the eggs and milk until well combined.

4

Combine the Italian breadcrumbs, Parmesan cheese, and dried oregano in a third shallow dish.

5

Dredge each chicken breast in the flour mixture, shaking off the excess.

6

Dip the chicken into the egg mixture, ensuring it's completely coated.

7

Press the chicken into the breadcrumb mixture, patting it down to ensure an even coating. Repeat with all chicken breasts.

8

Heat the vegetable oil in a large skillet over medium heat.

9

Cook the chicken breasts in the skillet for 4-5 minutes per side, or until golden brown and fully cooked with an internal temperature of 165°F (74°C).

10

Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.

11

Garnish with chopped parsley, if desired, and serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
665
cal
66.9g
protein
41.2g
carbs
26.8g
fat

Nutrition Facts

1 serving (367.4g)
Calories
665
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 8.5 g
Cholesterol 252 mg 84%
Sodium 1048 mg 46%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 4.0 g 14%
Total Sugars 4.8 g
Protein 66.9 g 134%
Vitamin D 0.6 mcg 3%
Calcium 196 mg 15%
Iron 4.4 mg 24%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
39.6%%
35.9%%
Fat: 968 cal (35.9%%)
Protein: 1068 cal (39.6%%)
Carbs: 659 cal (24.5%%)