1 serving (113 grams) contains 380 calories, 15.0 grams of protein, 19.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1291.7 mg | 56% | |
| Total Carbohydrates | 77.1 g | 28% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian cheese bread
Italian Cheese Bread, known for its golden crust and soft interior, originates from Italy, where bread-making is a culinary art. This savory baked item often incorporates cheese like Parmesan, mozzarella, or provolone, imparting a rich, dairy-forward flavor. Italian Cheese Bread typically contains wheat flour, cheese, olive oil, and yeast, offering a moderate source of carbohydrates and fats. The cheese adds protein and calcium while olive oil contributes heart-healthy unsaturated fats. As a staple in Italian cuisine, it is enjoyed with soups, salads, or as a standalone appetizer.
Health Benefits
- Rich in calcium from the cheese, supporting bone health and strength.
- Provides protein from cheese, which aids muscle repair and growth.
- Contains unsaturated fats from olive oil, promoting heart health and reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in the oven for optimal texture.
Common Questions About Italian cheese bread Nutrition
Is Italian Cheese Bread high in protein?
Italian Cheese Bread contains a moderate amount of protein due to the cheese. On average, a single slice (about 40g) has around 4-6 grams of protein, depending on the type and amount of cheese used.
Can I eat Italian Cheese Bread on a keto diet?
Traditional Italian Cheese Bread is not suitable for a keto diet as it is made from wheat-based flour, which is high in carbohydrates. A typical slice can have 15-20 grams of carbs. You could, however, try a keto-friendly version using almond or coconut flour.
Are there any health concerns with eating Italian Cheese Bread?
Italian Cheese Bread is calorie-dense and can be high in saturated fat and sodium, mainly due to the cheese and added ingredients. Consuming it in moderation is important to avoid potential impacts on heart health and weight management.
What is the recommended portion size for Italian Cheese Bread?
A recommended portion size is typically one or two small slices (about 40-80g), which provides approximately 150-300 calories. Pairing it with a salad or soup can help balance your meal nutritionally.
How does Italian Cheese Bread compare to plain garlic bread?
Italian Cheese Bread is usually higher in calories, protein, and fat compared to plain garlic bread because of the cheese content. Garlic bread without cheese tends to be lower in saturated fat but lacks the protein boost that cheese provides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
