1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bolognese
Bolognese, originating from Bologna, Italy, is a classic meat-based sauce typically made with ground pork or beef, onion, celery, carrot, tomatoes, and wine. Often paired with pasta, it is a beloved dish in Italian cuisine recognized for its rich flavors. Nutritionally, Bolognese provides high-quality protein from the meat, fiber and vitamins from vegetables, and essential nutrients like iron, potassium, and B vitamins. While calorie-dense, it offers a balanced macronutrient profile, sustaining energy levels and supporting overall health when prepared minimally with fresh ingredients.
Health Benefits
- Rich in protein (approximately 20-30g per serving depending on recipe), supporting muscle repair and growth.
- Contains B vitamins (like B12 from meat), essential for energy metabolism and brain function.
- Vegetables like tomato and carrot contribute vitamin A and antioxidants, aiding immune support and eye health.
Dietary Considerations
Selection and Storage
Store Bolognese sauce in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently to avoid texture changes.
Common Questions About Italian bolognese Nutrition
Is Italian Bolognese high in protein?
Traditional Italian Bolognese, made with ground meat such as beef or pork, is a good source of protein. A one-cup serving typically contains around 15-20 grams of protein, depending on the ratio of meat to other ingredients like tomatoes and vegetables.
Can I eat Italian Bolognese on a keto diet?
Italian Bolognese can be made keto-friendly by ensuring it is low in added sugars and served without traditional pasta. Replace pasta with spiralized zucchini or spaghetti squash to keep the dish low-carb while enjoying its rich flavors.
What are the health benefits and concerns of Italian Bolognese?
Bolognese provides a good balance of protein, iron, and B vitamins from the meat, as well as antioxidants like lycopene from tomatoes. However, concerns can arise from the high saturated fat content in certain meats or added salt. Opt for lean meats and limit added salt for a healthier version.
What is the recommended serving size of Italian Bolognese?
A typical serving size of Italian Bolognese sauce is about 1 cup, which ranges between 250-300 calories depending on the ingredients. When paired with a carbohydrate base like pasta, monitor portion sizes to balance overall calorie intake.
How does Italian Bolognese compare to marinara sauce?
Italian Bolognese is a meat-based sauce that is richer and more nutrient-dense due to its protein and fat content. In contrast, marinara is a lighter, vegetarian tomato sauce with fewer calories and no substantial protein source. Bolognese is typically creamier, while marinara has a tangier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
