1 serving (157 grams) contains 200 calories, 7.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 75.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Israeli cous cous
Israeli couscous, also known as "ptitim" or pearl couscous, is a small, round pasta made from wheat flour and water. Originating in Israel, it was developed in the 1950s as a cost-effective alternative to rice and has since become a popular ingredient in Mediterranean cuisine. Its mild, nutty flavor and chewy texture make it versatile for salads, stir-fries, and side dishes. Nutritionally, Israeli couscous provides carbohydrates for energy and is low in fat. However, as a refined grain product, it lacks fiber compared to whole grains like quinoa or bulgur. For added nutritional benefits, pair it with vegetables, lean proteins, and healthy fats. While not inherently unhealthy, moderation is key, especially for those managing blood sugar levels, as it can cause spikes due to its high glycemic index. Israeli couscous is a satisfying base for meals, but complement it with nutrient-rich ingredients for a balanced dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
