1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iskender kebab
Iskender Kebab is a traditional Turkish dish originating from the city of Bursa. It consists of thinly sliced doner meat, served on a bed of pide bread with a rich tomato sauce, melted butter, and a side of yogurt. The dish is part of Turkish cuisine and reflects the country's rich culinary history. Nutritionally, Iskender Kebab is a protein-rich meal due to the meat, often lamb or beef, and also includes carbohydrates from the bread and additional fats from the butter. The yogurt provides calcium and probiotics. However, it can be high in calories, saturated fats, and sodium depending on preparation details.
Health Benefits
- Rich in protein (from lamb or beef), aiding muscle repair and maintenance.
- Contains calcium and probiotics from yogurt, which support bone health and digestive health.
- Tomato sauce is a source of vitamin C and antioxidants like lycopene, which promote immune function.
Dietary Considerations
Selection and Storage
Iskender Kebab should be stored in the refrigerator in an airtight container and consumed within 2-3 days. Reheat thoroughly before eating, although the texture may change slightly.
Common Questions About Iskender kebab Nutrition
Is Iskender Kebab high in protein?
Yes, Iskender Kebab is high in protein due to the lamb or beef used as its primary ingredient. A typical serving (about 200-250g) can contain approximately 25-30g of protein, depending on the preparation and meat used. It provides a good source of protein for building and repairing tissues.
Can I eat Iskender Kebab on a keto diet?
Iskender Kebab is not ideal for a strict keto diet because it is traditionally served with pita bread and tomato sauce, which add carbohydrates. However, you can modify the dish by skipping the bread and sauce to make it more keto-friendly, focusing on just the meat and butter.
What are the health benefits and concerns of eating Iskender Kebab?
Iskender Kebab provides essential nutrients like protein, iron, and vitamin B12 from the meat, supporting muscle health and energy production. However, it can be high in saturated fat and calories due to the butter and meat content, making it less suitable for those monitoring cholesterol or trying to lose weight. Moderation is key.
What is the recommended portion size for Iskender Kebab?
A recommended portion size for Iskender Kebab is about 200-250g of meat with 1 small slice of pita bread and a modest amount of sauce and butter. This portion provides roughly 500-700 calories, depending on the way it’s prepared.
How does Iskender Kebab compare to other kebabs?
Iskender Kebab stands out for its unique presentation, served over pita bread with tomato sauce and melted butter, unlike common grilled kebabs served plain or with vegetables. While it’s more indulgent and calorie-dense, its rich flavors and textures make it a popular choice for special meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
