1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma plate
A shawarma plate is a popular Middle Eastern dish typically consisting of marinated and spiced meat (such as chicken, beef, or lamb) roasted on a vertical spit, served alongside accompaniments like hummus, tabbouleh, pita bread, and vegetables such as cucumbers and tomatoes. Originating from Ottoman-era Turkey, shawarma has spread globally and is celebrated for its flavorful, diverse components. Nutritionally, a shawarma plate can be protein-rich due to the meat, fiber-packed from vegetables, and balanced with carbohydrates from pita bread or rice. Its nutritional content depends on portion sizes and preparation methods, with potential to contain healthy fats from tahini or olive oil and essential vitamins like vitamin C from fresh vegetables or citrus-based condiments.
Health Benefits
- High protein content from the meat contributes to muscle repair and growth (approximately 20-25g protein per serving).
- Rich in dietary fiber from vegetables like cucumbers and tomatoes, aiding digestion and improving gut health.
- Contains heart-healthy fats when prepared with tahini and olive oil, rich in monounsaturated fats and omega-3 fatty acids.
Dietary Considerations
Selection and Storage
Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat meat and sides separately to preserve texture and flavor.
Common Questions About Shawarma plate Nutrition
Is a shawarma plate high in protein?
Yes, a shawarma plate is typically high in protein due to the inclusion of sliced, marinated meats like chicken, beef, or lamb. For example, a chicken shawarma plate can provide around 30-40 grams of protein per serving, depending on the portion size and preparation.
Can I eat a shawarma plate on a keto diet?
Yes, a shawarma plate can be keto-friendly if you focus on the meat and non-starchy vegetables but avoid the pita, rice, or any high-carb sauces. A properly customized shawarma plate can fit within the typical keto macronutrient ratios.
Is a shawarma plate healthy, and what are the concerns?
A shawarma plate can be a healthy option since it provides protein, fiber (from vegetables), and healthy fats (from sauces like tahini). However, it can also be high in sodium and fats depending on the cooking method and extras, like creamy sauces. Opting for grilled rather than fried meats and combining the dish with fresh salads can enhance its health benefits.
What is the recommended serving size for a shawarma plate?
A typical serving size for a shawarma plate is about 1 cup of cooked meat (approximately 150-200 grams) and 1 cup of mixed vegetables or salad. For a balanced meal, skip excessive sauces or starchy sides like fries and add a portion of hummus for extra nutrients.
How does a shawarma plate compare to a gyro plate?
While both are Mediterranean-inspired dishes, shawarma often uses spiced marinated meats such as chicken, beef, or lamb, whereas gyros are typically made with a blend of ground lamb and beef cooked on a rotisserie. Shawarma is also more versatile in terms of flavor profiles due to varied seasoning. Additionally, shawarma plates often include tahini or garlic sauce, while gyro plates commonly come with tzatziki.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
