1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish cheddar
Irish cheddar is a type of cheese traditionally made in Ireland from cow's milk, distinguished by its rich, sharp flavor and creamy texture. Originating from the cheddar-making techniques introduced in England, Irish cheddar is now a global favorite. It is high in protein, healthy fats, and essential vitamins such as vitamin A and B12. Per 100g, it provides approximately 400 calories, 25g of protein, and 33g of fat, making it an energy-dense food that can contribute to a balanced diet when consumed in moderation. It also contains calcium and phosphorus, important for bone health, but is relatively high in sodium, which must be considered for heart health. Irish cheddar is enjoyed in sandwiches, sauces, and various traditional Irish dishes, adding depth and flavor to meals worldwide.
Health Benefits
- Supports bone health due to high calcium content (721mg calcium per 100g).
- Improves energy and tissue repair with protein (25g per 100g).
- Boosts immune and nervous system function through its vitamin B12 content.
Dietary Considerations
Selection and Storage
Store Irish cheddar in the refrigerator, wrapped tightly in wax or parchment paper, inside an airtight container to prevent drying and odor absorption. Consume within 1-2 weeks after opening.
Common Questions About Irish cheddar Nutrition
Is Irish Cheddar high in protein?
Yes, Irish Cheddar is a good source of protein. On average, a 1-ounce (28g) serving contains about 7 grams of protein, which helps support muscle repair and overall body functions.
Can I eat Irish Cheddar on a keto diet?
Yes, Irish Cheddar is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce (28g) serving. Its high fat content makes it suitable for maintaining ketosis while providing flavor and nourishment.
What are the health benefits and concerns of eating Irish Cheddar?
Irish Cheddar is rich in calcium, which supports bone health, and it also provides vitamin A and B12. However, it is high in saturated fat and sodium, so individuals with heart concerns or high blood pressure should consume it in moderation.
What is the recommended serving size for Irish Cheddar?
A standard serving size of Irish Cheddar is about 1 ounce (28g), roughly the size of a pair of dice. This portion provides a balanced intake of nutrients without excessive calories or fat.
How does Irish Cheddar compare to regular cheddar?
Irish Cheddar is often made from grass-fed cows' milk, which can lead to a richer, creamier taste and higher omega-3 fatty acids compared to regular cheddar. It also tends to have a distinct sharpness due to its traditional aging process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
