1 serving (175 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.1 mg | 9% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.3 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 67.7 mcg | 338% | |
| Calcium | 203.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 270.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogo creamy yogurt
Iögo Creamy Yogurt is a Canadian-made dairy product that combines smooth texture with rich, natural flavor. Crafted from fresh milk and active bacterial cultures, it offers a satisfying source of protein and calcium essential for maintaining strong bones and supporting overall health. Free from artificial flavors and preservatives, this yogurt embraces simplicity while delivering a creamy indulgence perfect for breakfast, snacks, or dessert. Whether enjoyed on its own, paired with fresh fruit, or stirred into recipes, Iögo Creamy Yogurt adds a versatile touch to various cuisines and lifestyles. While its moderate sugar content enhances its taste, mindful consumption is advised for those monitoring their sugar intake. Available in a variety of flavors, it caters to diverse preferences while adhering to its commitment to wholesome ingredients. Iögo stands as a choice for those seeking balanced nutrition with a focus on quality and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
