Creamy Yogurt Dip
Transform your snacking game with this Creamy Yogurt Dip—a refreshing, flavorful, and healthy addition to any appetizer spread. Made with rich Greek yogurt, zesty lemon juice, and a drizzle of olive oil, this dip is elevated by fresh parsley, dill, and a hint of garlic for a vibrant, herbaceous flavor profile. Ready in just 10 minutes, this no-cook recipe is perfect for busy days or last-minute gatherings. Serve it chilled with your favorite fresh veggies, pita chips, or crackers for a guilt-free, protein-packed snack that will have everyone coming back for more. Perfect for potlucks, parties, or meal-prep, this dip is as versatile as it is delicious.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 medium garlic clove
- 1 tablespoon fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, combine the Greek yogurt, lemon juice, and olive oil. Stir well until the mixture is smooth and creamy.
Finely chop the fresh parsley and dill, then add them to the yogurt mixture.
Peel the garlic clove and mince it finely. Add the minced garlic to the bowl.
Add salt and black pepper to the mixture according to your taste preferences.
Stir the dip until all ingredients are fully incorporated and have a uniform consistency.
Taste the dip and adjust seasoning if needed.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give it a good stir and adjust seasoning if necessary. Serve chilled with your choice of vegetables or chips.
Nutrition Facts
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 267 mg | 12% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 2.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
