1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero yogurt
Oikos Triple Zero Yogurt is a high-protein, low-sugar Greek yogurt made by Danone, inspired by the Mediterranean tradition of straining yogurt to achieve a thicker texture. This yogurt is marketed as a nutritious snack or meal addition, containing no added sugar, no artificial sweeteners, and no fat, which explains the 'Triple Zero' branding. Each 5.3-ounce serving typically offers 15 grams of protein, just 100-120 calories (depending on the flavor), and is fortified with live and active yogurt cultures, such as Lactobacillus bulgaricus. It contains essential nutrients such as calcium and vitamin D, essential for bone health. The product uses stevia leaf extract for natural sweetness and is popular among those seeking low-calorie, high-protein options for weight management or muscle recovery.
Health Benefits
- High protein content (15 grams per serving) supports muscle repair and maintenance.
- Rich in calcium (15% of the Daily Value per serving) and vitamin D for bone health.
- Contains live and active cultures that aid gut health by supporting beneficial gut bacteria.
Dietary Considerations
Selection and Storage
Refrigerate at or below 40°F (4°C) and consume before the 'best by' date for optimal freshness and probiotic activity.
Common Questions About Oikos triple zero yogurt Nutrition
Is Oikos Triple Zero Yogurt high in protein?
Yes, Oikos Triple Zero Yogurt is high in protein, offering 15 grams of protein per 5.3-ounce serving. This makes it an excellent choice for those looking to boost their protein intake, particularly post-workout or as a filling snack.
Can I eat Oikos Triple Zero Yogurt on a keto diet?
Oikos Triple Zero Yogurt might fit into a keto diet depending on your daily carb allowance, as it contains 6 grams of total carbohydrates per 5.3-ounce serving. It is lower in carbs compared to many typical yogurts, but you should monitor other carb sources to ensure compatibility.
What are the health benefits of Oikos Triple Zero Yogurt?
Oikos Triple Zero Yogurt provides health benefits like high protein to support muscle health, probiotics for gut health, and zero added sugar, artificial sweeteners, or fat. It is also fortified with vitamin D, which supports bone health and immune function.
What is the recommended serving size for Oikos Triple Zero Yogurt?
The standard serving size for Oikos Triple Zero Yogurt is one individual container (5.3 ounces). This portion offers balanced nutrients, including 15g protein, 6g carbs, and only 120 calories, making it ideal for snacks or meal supplements.
How does Oikos Triple Zero Yogurt compare with traditional Greek yogurt?
Oikos Triple Zero Yogurt differs from traditional Greek yogurt by having zero added sugar and artificial sweeteners, as well as zero fat. Traditional Greek yogurt may have higher fat content but may lack added nutrients like vitamin D present in Oikos Triple Zero.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
