1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr yogurt
Skyr yogurt is a traditional Icelandic dairy product similar to yogurt but technically classified as a cheese due to its production process. Originating from Viking settlers over 1,000 years ago, skyr is a staple in Icelandic cuisine and is growing in popularity worldwide due to its high protein content and creamy texture. Skyr is made by straining non-fat milk and cultures, resulting in a thick, tangy, and nutrient-dense product. A typical serving provides around 17 grams of protein, is rich in calcium (about 20% of the daily recommended value), and is low in fat, typically containing less than 1 gram of fat per serving. Additionally, skyr contains probiotics that support gut health. Most varieties are unsweetened, making it versatile for savory dishes or desserts.
Health Benefits
- Supports muscle growth and repair due to its high protein content (17 grams per serving).
- Promotes bone health through its substantial calcium content (about 20% of daily needs per serving).
- Aids in digestive health due to probiotic cultures found in skyr.
- Low in fat and calories, making it a heart-healthy option for those watching cholesterol intake.
- Provides essential vitamins like B12, which supports energy production and neurological function.
Dietary Considerations
Selection and Storage
Store skyr in the refrigerator at 4°C or below and consume by the expiration date. Once opened, keep tightly sealed and use within 5 days.
Common Questions About Skyr yogurt Nutrition
Is Skyr yogurt high in protein?
Yes, Skyr yogurt is very high in protein. A typical 150-gram serving of plain Skyr contains about 15-17 grams of protein, making it a great choice for muscle recovery and staying full longer.
Can I eat Skyr yogurt on a keto diet?
Yes, Skyr yogurt can fit into a keto diet if consumed in moderation. Plain Skyr is low in carbohydrates, with around 4-5 grams of carbs per 150-gram serving; however, avoid flavored or sweetened varieties, as they tend to have added sugars.
What are the health benefits of eating Skyr yogurt?
Skyr yogurt is rich in protein, calcium, and probiotics, which support muscle growth, bone health, and gut health, respectively. It is also naturally low in fat and calories, with around 90-100 calories per 150-gram serving, making it a great option for weight management.
How much Skyr yogurt should I eat per day?
A recommended serving is typically 150-200 grams per day, which provides sufficient protein and nutrients without excessive calories. If you're using it as a high-protein snack or part of a balanced meal, adjust portions according to your dietary needs.
Is Skyr yogurt better than Greek yogurt?
Skyr yogurt and Greek yogurt are similar in taste and texture but differ slightly in nutrition. Skyr tends to be thicker and higher in protein, while Greek yogurt may have more fat (especially if full-fat) and slightly fewer carbohydrates. Both are excellent, so the choice depends on your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
