1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani greek yogurt
Chobani Greek Yogurt is a high-protein dairy product originating from traditional Greek cuisine but produced by Chobani, a US-based company focusing on natural and wholesome ingredients. Made through a straining process that removes much of the liquid whey, lactose, and sugar, it offers a thick, creamy texture and tangy flavor. A typical serving (150g) of plain, non-fat Chobani Greek Yogurt contains approximately 90 calories, 16g of protein, 4g of carbohydrates, and 0g of fat. It's also a rich source of calcium, probiotics, and essential B vitamins like B12. Available in various flavors and fat levels, it is widely consumed as a snack, breakfast item, or ingredient in recipes.
Health Benefits
- Promotes muscle repair and maintenance due to its high protein content (16g per 150g serving).
- Supports bone health as it provides around 15% of the Recommended Dietary Allowance (RDA) for calcium per serving.
- Aids digestion with live probiotic cultures that help maintain gut health and balance.
- Boosts energy levels with vitamin B12, which plays a critical role in red blood cell formation and energy production.
- Low in calories and sugar, making it a beneficial option for weight management compared to regular yogurt.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C). Consume by the expiration date and keep tightly sealed to maintain freshness.
Common Questions About Chobani greek yogurt Nutrition
Is Chobani Greek Yogurt high in protein?
Yes, Chobani Greek Yogurt is a good source of protein, with approximately 14-16 grams of protein per 5.3-ounce serving, depending on the specific variety. It's an excellent choice for individuals looking to increase their protein intake for muscle repair and overall satiety.
Can I eat Chobani Greek Yogurt on a keto diet?
Chobani Greek Yogurt may not be ideal for a strict keto diet due to its carbohydrate content, which typically ranges between 6-15 grams per serving depending on the flavor. If you are following a keto diet, opt for plain, unsweetened varieties and check the label for lower carbohydrate options.
What are the health benefits of eating Chobani Greek Yogurt?
Chobani Greek Yogurt is rich in protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. However, some flavored varieties can be high in added sugars, so choosing plain or low-sugar options is recommended for those watching their sugar intake.
What is the recommended portion size for Chobani Greek Yogurt?
A typical serving size of Chobani Greek Yogurt is 5.3 ounces (150 grams), which provides a balanced amount of protein, fat, and carbohydrates for nutrition. For dessert or snacking, this portion size is ideal, but it can be adjusted depending on your dietary needs.
How does Chobani Greek Yogurt compare to regular yogurt?
Chobani Greek Yogurt is thicker and creamier than regular yogurt due to the straining process that removes whey, resulting in higher protein content (approximately double that of regular yogurt) and lower sugar. Regular yogurt, by contrast, tends to have a lighter texture but a higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
