1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integral toast
Integral Toast, a staple in health-conscious diets, is made from whole-grain or wholemeal flour which retains all parts of the grain, including the bran and germ. Originating from traditions of baking bread that maximized nutritional density, this toast is widely popular in global cuisine, particularly in European and Mediterranean diets. Rich in dietary fiber, vitamins, and minerals, Integral Toast supports digestion, promotes satiety, and contributes to maintaining steady energy levels. Unlike refined bread, it avoids the nutrient loss associated with processed flour, making it a healthier choice. Its versatility allows pairing with nutritious toppings like avocado, hummus, or low-fat spreads, but its health-focused appeal can be diminished when paired with excessive sugar or high-fat ingredients. A go-to option for breakfast or snacks, Integral Toast is celebrated for its balance of taste and nourishment in wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
