1 serving (100 grams) contains 230 calories, 8.2 grams of protein, 1.8 grams of fat, and 47.9 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 7.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat english muffin
A wheat English muffin is a round, flat bread typically made from flour, yeast, water, and salt. Originating from England, this baked item is popular in Western cuisine and often enjoyed toasted and topped with butter, jams, or savory spreads. The whole wheat variant offers more fiber than traditional muffins made with refined flour. One muffin typically contains around 130-140 calories, 25-28 grams of carbohydrates, 4-5 grams of protein, and approximately 2-3 grams of fiber. It is also fortified with essential nutrients like iron and B vitamins, which are important for energy production and overall health.
Health Benefits
- Rich in dietary fiber from whole wheat, promoting better digestion and gut health.
- Contains iron, which supports oxygen transport in the blood and helps prevent anemia.
- Provides B vitamins, such as thiamin and niacin, which are essential for converting food into energy.
Dietary Considerations
Selection and Storage
Store wheat English muffins in a cool, dry place or freeze them for longer shelf life. Reheat by toasting or warming in the oven.
Common Questions About Wheat english muffin Nutrition
Is a wheat English muffin high in protein?
A wheat English muffin contains approximately 5-6 grams of protein per serving (one muffin) depending on the brand. While it is not a high-protein food, it can still contribute to daily protein intake, especially when paired with protein-rich toppings like eggs or peanut butter.
Can I eat a wheat English muffin on a keto diet?
No, a wheat English muffin is not suitable for a strict keto diet. One muffin typically contains around 25-30 grams of carbohydrates, which is much higher than the daily allowance for a ketogenic diet (generally limited to 20-50 grams of carbs per day).
What are the health benefits and concerns of eating a wheat English muffin?
Wheat English muffins are a good source of fiber (2-3 grams per muffin) and provide B vitamins, iron, and moderate calories (120-150 per muffin). However, they can be high in sodium, with about 200-250 mg per muffin, which might be a concern for those monitoring salt intake. Always check labels for whole-grain options, which are generally more nutrient-dense.
What is a recommended serving size for a wheat English muffin?
A single wheat English muffin (one whole muffin, typically split into two halves) is the standard serving size. It provides about 120-150 calories, making it an appropriate portion as part of a balanced meal or snack when paired with protein and healthy fats.
How does a wheat English muffin compare to white bread in terms of nutrition?
Wheat English muffins are typically more nutrient-dense than white bread, offering more fiber (2-3 grams vs. around 0.5-1 gram per slice of white bread) and fewer refined carbohydrates. They also tend to have a lower glycemic index, helping to stabilize blood sugar better when compared to white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Wheat english muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
