Instant potatoes

Processed Food

Item Rating: 71/100

1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.1 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		847.5
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2542.4 mg	110%
Total Carbohydrates		194.9 g	70%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		1271.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 7 cal (0.8%)

Protein: 67 cal (7.9%)

Carbs: 779 cal (91.2%)

About Instant potatoes

Instant potatoes are a type of dehydrated potato product made from cooked potatoes that have been dried and processed into flakes or granules. Originating in the mid-20th century as a convenient alternative to fresh potatoes, they are widely used in global cuisine for their quick preparation and versatility. Nutritionally, instant potatoes are a source of carbohydrates, providing quick energy, along with small amounts of dietary fiber, potassium, and vitamin C. However, they often contain added sodium and preservatives, depending on the brand.

Health Benefits

• Provides quick energy through carbohydrates, essential for physical and mental activity.
• Rich in potassium, important for supporting heart health and maintaining healthy blood pressure levels.
• Contains vitamin C, which helps support immune function and skin health.

Dietary Considerations

Allergens: Contains milk (if prepared with dairy), sulfites (in some brands)

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Dairy-free (if milk powder is included), low-sodium diets (due to added salt)

Selection and Storage

Store instant potato flakes in an airtight container in a cool, dry place. Once opened, keep them sealed tightly to maintain freshness and prevent moisture exposure.

Common Questions About Instant potatoes Nutrition

What is the nutritional content of instant potatoes?

Instant potatoes typically contain around 80-100 calories per 1/2 cup serving (prepared), with 2 grams of protein, 0 grams of fat, and about 18-20 grams of carbohydrates. They are a good source of potassium, providing approximately 8-10% of the daily recommended intake, but are relatively low in other vitamins and minerals.

Are instant potatoes suitable for a keto or low-carb diet?

Instant potatoes are not ideal for a keto or low-carb diet as they are high in carbohydrates, with 18-20 grams per 1/2 cup serving. Keto diets typically restrict daily carbs to under 50 grams, making potatoes and their derivatives unsuitable for these regimens.

What are the health benefits or concerns of eating instant potatoes?

Instant potatoes are convenient and provide a quick source of energy through carbohydrates and potassium, which supports muscle and nerve function. However, they can be high in sodium (up to 500 mg per serving depending on preparation) and may contain added preservatives or flavorings, so moderation and careful label reading are advised.

What is the recommended portion size for instant potatoes?

A typical portion size for instant potatoes is 1/2 cup (prepared), which contains 80-100 calories. This portion works well as a side dish, but for a balanced meal, it’s recommended to pair it with protein and vegetables.

How do instant potatoes compare to freshly mashed potatoes?

Instant potatoes are more convenient and quicker to prepare, but they may contain added sodium and preservatives compared to freshly mashed potatoes, which can have simpler ingredients. Freshly mashed potatoes generally have a richer taste and retain more of the original potato’s nutrients, like Vitamin C, depending on cooking methods.

Data Sources & Scientific References