Potato puree

Side Dish

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		352.9 mg	15%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.4%)

Protein: 14 cal (7.1%)

Carbs: 141 cal (71.5%)

About Potato puree

Potato puree, also known as mashed potatoes, is a creamy side dish made by boiling and mashing potatoes, often blended with milk, butter, or cream for a smoother texture. This dish originates from European cuisines and is a staple in countries such as France, the UK, and the USA. Potatoes are a starchy root vegetable rich in carbohydrates, providing energy. A standard serving of potato puree contains significant amounts of vitamin C, potassium, and B-vitamins like B6. Additionally, when prepared with milk or butter, it contributes small amounts of calcium and fat. The exact nutritional content varies depending on the preparation method and added ingredients, making it both a versatile comfort food and an energy-dense side dish with moderate fiber content in its simpler forms.

Health Benefits

• Rich source of potassium, which plays a key role in regulating blood pressure and supporting heart health.
• Provides vitamin C, an antioxidant that supports immune function and skin health.
• Contains vitamin B6, essential for brain development, nervous system health, and proper energy metabolism.

Dietary Considerations

Allergens: Contains dairy (if milk or butter is added)

Suitable for: Vegetarian diets, gluten-free diets, lactose-free diets (if no dairy is used)

Not suitable for: Vegan diets (if dairy is used), low-carb diets

Selection and Storage

Refrigerate potato puree in an airtight container for up to 3-4 days. Reheat with a splash of milk or water to restore its creamy consistency.

Common Questions About Potato puree Nutrition

Is potato puree high in protein?

Potato puree is relatively low in protein, containing about 2-3 grams of protein per 100 grams, depending on the preparation. It is not a significant source of protein but does provide some, especially if made with milk or butter, which can slightly increase the protein content.

Can I eat potato puree on a keto diet?

Potato puree is not considered keto-friendly due to its high carbohydrate content. One cup of potato puree contains roughly 35-40 grams of net carbs, which exceeds the daily carb limit for most keto diets. Alternatives like cauliflower puree are better for keto purposes.

What are the health benefits or concerns of eating potato puree?

Potato puree is a good source of vitamin C and potassium, offering about 10-12% of the daily value for both in one cup. However, it is high in carbohydrates, which may lead to blood sugar spikes if consumed in large quantities, especially if prepared with excess butter or cream.

What is the recommended serving size for potato puree?

A typical serving size for potato puree is about 1/2 to 1 cup, which provides roughly 100-250 calories depending on ingredients like butter, cream, or milk. For balanced meals, pair it with a source of protein and vegetables.

How does potato puree compare with cauliflower puree?

Potato puree is higher in carbohydrates and calories compared to cauliflower puree. For example, one cup of potato puree has around 150-200 calories and 35-40 grams of carbs, while cauliflower puree has about 50-70 calories and 5-10 grams of carbs. Cauliflower puree is a lower-carb, low-calorie option, whereas potato puree is heartier and more traditional in flavor.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025, Chapter 1: Nutritional Considerations

   U.S. Department of Health and Human Services

   Provides general dietary recommendations, including starchy vegetables like potatoes, within a balanced diet.

   View source →
2. Potatoes and Human Health

   Advances in Nutrition

   Peer-reviewed research discussing the nutritional value and health effects of potatoes, including their role in dietary fiber and potassium intake.

   View source →