1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata mista salad
Insalata Mista is a classic Italian mixed salad that celebrates fresh, simple ingredients. Typically composed of tender lettuce, arugula, radicchio, and other seasonal greens, it often includes additions like cherry tomatoes, cucumber, and thinly sliced carrots. This salad is traditionally dressed with a light drizzle of olive oil, balsamic vinegar, and a pinch of salt for a clean and refreshing flavor. As a staple of Mediterranean cuisine, Insalata Mista is nutrient-rich and low in calories, offering ample vitamins A and C, fiber, and antioxidants from its vibrant vegetables. The olive oil provides healthy monounsaturated fats, known for supporting heart health. While generally a wholesome choice, its nutritional profile depends on portion size and dressing quantity, as excessive oil or added toppings like cheese can increase calorie and fat content. Perfect as a starter or side dish, Insalata Mista embodies healthful, balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
