Caprese Salad Insalata Caprese
Bright, simple, and bursting with Mediterranean flavors, this classic Caprese Salad (Insalata Caprese) is a celebration of fresh, high-quality ingredients. Featuring creamy slices of fresh mozzarella, juicy, ripe tomatoes, and fragrant basil leaves, this Italian dish is elevated with a drizzle of extra-virgin olive oil and a touch of sweet balsamic glaze. Ready in just 10 minutes with no cooking required, it’s the perfect appetizer or light side dish for any occasion. The vibrant colors and elegant presentation make it a showstopper at the table, while the balanced flavors of this iconic salad embody the essence of Italian cuisine. Serve immediately to savor its freshness!
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Recipe Information
Ingredients
- 250 grams fresh mozzarella
- 3 medium ripe tomatoes
- 12 leaves fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic glaze
- 0.5 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
Instructions
1. Slice the fresh mozzarella into 1/4-inch thick rounds and set aside.
2. Slice the ripe tomatoes into 1/4-inch thick rounds. Ensure they are of similar size to the mozzarella slices.
3. On a large serving platter, arrange the tomato and mozzarella slices alternately in a single overlapping layer (e.g., tomato, mozzarella, tomato, mozzarella).
4. Tuck entire fresh basil leaves between the layers of tomato and mozzarella, spacing them evenly for a visually appealing presentation.
5. Drizzle the extra-virgin olive oil over the entire salad to coat the slices evenly.
6. Lightly drizzle balsamic glaze in a zig-zag pattern over the top of the salad for a touch of sweetness.
7. Sprinkle salt and freshly ground black pepper to taste, distributing evenly across the salad.
8. Serve immediately as a fresh and vibrant dish. Enjoy!
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 686 mg | 30% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 5.1 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 445 mg | 34% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
