1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian dill veggie curry
Indian Dill Veggie Curry is a flavorful dish rooted in Indian cuisine, celebrated for its aromatic herbs and nutrient-dense ingredients. This hearty curry features fresh dill leaves, rich in antioxidants and essential vitamins A and C, alongside an assortment of seasonal vegetables like potatoes, carrots, and peas. The dish is simmered in a spiced base of garlic, ginger, tomato, and ground turmeric, which is renowned for its anti-inflammatory properties. While traditionally served with rice or flatbread, it offers a low-calorie, fiber-packed option for those seeking a balanced meal. Indian Dill Veggie Curry is relatively light on oils, making it a healthier choice compared to cream-based curries. However, portion control is recommended due to its moderate carbohydrate content from starchy vegetables. Perfect for vegans, vegetarians, or anyone desiring a wholesome taste of India, this dish is both satisfying and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
