1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian veggie curry
Indian Veggie Curry is a flavorful dish rooted in Indian cuisine, celebrated for its aromatic spices and nutrient-rich ingredients. It typically includes a medley of vegetables such as carrots, cauliflower, peas, potatoes, and bell peppers simmered in a sauce made from tomatoes, onions, ginger, garlic, and a blend of spices like turmeric, cumin, coriander, and garam masala. Coconut milk or yogurt is often added for creaminess. Rich in dietary fiber, vitamins, and antioxidants, this curry supports digestive health, boosts immunity, and provides essential nutrients. It is typically low in fat when prepared with minimal oil and served with whole grains like brown rice or quinoa. However, some versions may be higher in calories and saturated fat due to heavy cream or excess oil. A versatile dish, it can be adjusted to suit various dietary preferences while embodying the vibrant flavors and health-conscious nature of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
