1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian lamb curry
Indian Lamb Curry is a traditional dish from Indian cuisine, renowned for its complex blend of spices and tender, slow-cooked lamb. It typically includes ingredients like onion, garlic, ginger, tomatoes, and aromatic spices such as turmeric, cumin, and coriander. Lamb is a rich source of high-quality protein, essential amino acids, and key vitamins like B12, niacin, and zinc, making it a nutrient-dense option. The dish's preparation can vary regionally, with some including yogurt or coconut milk for a creamy texture. Combined with the health benefits of spices, Indian Lamb Curry is both flavorful and nutrient-packed.
Health Benefits
- Provides high-quality protein (approximately 25g per 100g of lamb), essential for muscle repair and growth.
- Contains Vitamin B12 (2.64 mcg per 100g), crucial for red blood cell production and neurological health.
- Rich in zinc (4.2 mg per 100g), supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Indian lamb curry Nutrition
Is Indian lamb curry high in protein?
Yes, Indian lamb curry is high in protein due to the inclusion of lamb, which provides approximately 25-30 grams of protein per 100 grams. The exact protein content can vary depending on additional ingredients used in the curry, but lamb is an excellent source of high-quality protein, essential for muscle repair and overall health.
Can I eat Indian lamb curry on a keto or low-carb diet?
Indian lamb curry can fit into a keto or low-carb diet, provided it's prepared with minimal starchy ingredients like potatoes or thickened with non-carb alternatives such as coconut cream. If paired with cauliflower rice or eaten on its own, it can be a great high-fat, low-carb dish. Check specific recipes to ensure carbohydrate content is aligned with your diet goals.
What are the health benefits or concerns of eating Indian lamb curry?
Indian lamb curry offers benefits like high protein, iron, vitamin B12, and zinc, which support energy levels and immune function. However, concerns may include high saturated fat content depending on the cut of lamb used, and sodium levels if store-bought curry pastes are used. Opt for lean lamb cuts and homemade spice blends to maximize health benefits.
What is the recommended serving size for Indian lamb curry?
A typical serving size for Indian lamb curry is about 1 cup (approximately 200-250 grams), which provides around 350-500 calories based on ingredients. Pair it with healthier sides like steamed vegetables or brown rice to keep the meal balanced. Monitor portion sizes based on your dietary goals.
How does Indian lamb curry compare to chicken curry for nutrition and flavor?
Indian lamb curry is higher in fat and calories compared to chicken curry, with lamb providing 250 calories and 20 grams of fat per 100 grams versus chicken's 165 calories and 3.6 grams of fat per 100 grams (for skinless chicken breast). In terms of flavor, lamb has a richer, more robust taste, making it a preferred choice for hearty, aromatic curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
