1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian lentil soup
Indian Lentil Soup, known as "Dal," is a comforting and flavorful dish rooted in Indian cuisine. Traditionally, it features lentils, such as red lentils or split yellow moong beans, simmered with aromatic spices like turmeric, cumin, coriander, and garlic. Often enhanced with onions, tomatoes, and fresh cilantro, it provides a rich yet wholesome taste. This dish is a nutritional powerhouse, offering plant-based protein, dietary fiber, and essential vitamins and minerals like iron and folate. Naturally low in fat, Dal supports heart health and aids digestion. It's typically served with rice or flatbread, such as naan or chapati, making it a balanced and hearty meal. While healthy overall, variations with added ghee or cream may increase its saturated fat content, so moderation is key. Indian Lentil Soup is a nourishing option for those seeking flavor-packed food that aligns with balanced eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
