1 serving (100 grams) contains 262 calories, 5.3 grams of protein, 13.1 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992.9 mg | 43% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian appetizer
Indian appetizers are a delightful introduction to the vibrant flavors of Indian cuisine, often combining fragrant spices, fresh ingredients, and bold textures. Common choices include samosas, pakoras, and pani puri, each crafted with distinct characteristics. Samosas feature crisp pastry shells filled with spiced potatoes, peas, and occasionally meat, while pakoras are fritters made by dipping vegetables like spinach or onions in a chickpea flour batter and frying them. Pani puri, a popular street snack, consists of crisp puris filled with spiced water, chickpeas, and tamarind chutney. While these appetizers provide a burst of flavor, their health profile varies. Chickpea flour is protein-rich and gluten-free, but frying and carb-heavy fillings can add calories and fat. Moderation and preparation methods, such as baking instead of frying, can enhance their nutritional appeal. These dishes reflect India's rich culinary heritage and are perfect for sharing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
